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That perfect smile demands sacrifice and hard work. Those who have it, need to maintain the smile with proper effort. What can make your teeth perfect and healthy? Peter Spennato DDS is a dentist who has treated a lot of people in his life. He has the biggest damage is caused by the things that go through the mouth. This means, what you eat makes a difference. Therefore, make sure to eat carefully. However, this is not the only way to keep your teeth healthy. You need to work hard and make sacrifices if you want to enjoy oral health and perfect smile. Keeping aside the basic tips like brushing and flossing regularly, you can do a lot to improve your oral health.

Say No to Sugary Drinks

Or at least minimize them. People have a misconception about eating sugar. This element does affect oral health but sugar does not cause damage on its own. However, that does not mean you can go on consuming sugar. If you do so, you will be exposing your teeth to the chance of severe damage. Such eating habit will cause tooth decay and you will finally suffer from tooth enamel loss and eventually lose teeth at a rapid rate.

To keep your teeth healthy, you must say goodbye to things like sugary drinks, candies that stick to teeth, fruity snacks and gums. Therefore, if you want to improve your oral health, you need to restrict sugar consumption.

Calcium Intake

Calcium is an essential element says Peter Spennato DDS. This does not only build strong bone, this builds strong teeth as well. To get the best of calcium, you can increase calcium intake or you can increase the rate of calcium in your food. Studies have shown that calcium intake lowers the risk of losing teeth.

Brushing Daily

Of course, this has been said over and over again. This would be said many times also. Nothing can beat the benefits of brushing teeth twice a day. To improve oral health and keep your teeth from breaking, you need to brush twice and also floss regularly. This is a major step which will help you get healthy teeth.

However, there are some important points which you need to remember. The toothbrushes you use must be changed twice or thrice every year. If you keep using the same toothbrush throughout the year, it loses its effectiveness of cleaning your teeth.

Visit Dentist Regularly

Well, this should go without saying, however, visiting a dentist regularly seems to people like an additional task. This should not be so. Visiting a dentist should be given priority as it is the only way to keep oral bacteria away and enjoy healthy teeth. If you are suffering from oral related problems you will be warned before the problem even gets the chance to grow.

Peter says it is important to find the right dentist. Dentistry is an art. What you need to understand is the dentist needs to be an artist to make your smile perfect.

Post Author: Lisa Sharon