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If there were a way to improve your physical health right now – today – you’d probably want to know how, wouldn’t you?

Good news! You can!

When you literally take the first step, you are moving toward the energy, appearance, and healthy body you desire. A lot of people say, “I can’t even run a mile.” That may be true on your first day. But it doesn’t matter. Run. Walk. Run-walk. Ride your bike. Take the stairs instead of the elevator. On day one, just go out and do something – anything. Then, you’ll be amazed at how you also begin to elevate your emotional state, strengthen your relationships, and enrich your spiritual connections.

You will notice that you:

  • Enjoy a greater abundance of energy
  • Look forward to exercising more regularly
  • Want to take care of your health (i.e., dental and physical exams)
  • Appreciate that your health is not a burden on anyone
  • Inspire other with your improved body and physical appearance

5 Suggestions for Taking Action:

  1. Choose a form of exercise (walk, run, bike, etc.) for 10 minutes 3-5 times per week. Gradually add minutes every week.
  2. Schedule a physical or dental appointment. If you schedule it and write it on your calendar, you’ll be more likely to go.
  3. Join a gym. If you are uncomfortable going to a gym, get a DVD to follow at home.
  4. Hire a personal trainer. Again, if you are uncomfortable going to a gym, there are many personal trainers who will come to your house.
  5. Keep a Success Log of each step you take towards improving your physical health.

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