A natural detox means consuming food and liquids provided by the bountiful earth to expel toxins or lose weight. This includes fruits, vegetables, fibers and water. Although the benefits of drinking water is a known fact, many people find it challenging to drink 8 glasses a day. Here are some ways to get your necessary water intake for a natural detox.
Always have water available
Carrying a water bottle with you everywhere you go is a great way to quench your thirst on the spot. Every little sip adds up so do not worry about drinking the entire bottle at once. Water bottles are very versatile. They come in all sizes, shapes and colors. Some even can be attached to book bags or are small enough to fit conveniently in purses and small bags. Remember that juices and teas count too. If you are not very fond of water, consider these healthy alternatives for a natural detox.
Carry a larger water bottle
A larger size water bottle allows you to consume more water in one day than a regular 16 oz bottle. This is because if you only have one regular bottle of water, you will ration it out throughout the day. In the morning, you may drink half of the bottle and then finish the rest in the afternoon. If you have a larger water bottle, such as a 1 liter bottle, you still may drink half in the morning and half in the afternoon. The only difference is that the 1 liter bottle holds twice as much water as a regular bottle of water. If you drink just two 1 liter bottles of water a day, you meet the recommended 8 glasses of water a day! Larger water bottles may not always fit inside a purse and are best kept at home, in the car, at the workplace or when exercising.
Sneak in water at the right moments
Water is fantastic for a natural detox. Another way to drink more water is to sneak it in here and there. In the morning, your mouth is dry and there may be a stale taste on your tongue. This is the perfect opportunity to take a swig of water. Do this often enough, and your body will get so use to it that you can not function without it. During meals, you can increase the number of sips of water you take while eating. This will also cause any carbohydrates you consume to expand more quickly, which will prevent you from overeating. Finally, an hour before you go to bed, try to drink a half-glass of water. An hour before is recommended so you do not have to relieve yourself in the middle of the night.
Detox your body
Water is an integral part of a natural detox. Some people may never realize the importance of drinking water until they detox their body. During a detox, the body survives primarily on liquids and the true power of water is brought to the surface. You will notice its ability to regulate bowel movements, relieve headaches, cure upset stomachs and supply energy to the body. But you will never know this until you try.