Health and Fitness: The Best Fitness Rowing Machine
Choosing the best fitness equipment for any exercise program can be overwhelming especially for newbies. With our busy lifestyle, everybody aims to get in shape, but it doesn’t mean that you have to exercise like an athlete, climbing mountains and hitting the pavement for a long run. Using a rowing machine or indoor rower is a great way to improve your health and achieve fitness, which fits all ages and levels because of its low-impact.
A rowing machine, is also called as indoor rower, that simulates the action of watercraft rowing used for train rowing or as a part of exercise regimen. Modern rowing machines are also called ergometers, that measures the amount of work done, which calibrates the amount of energy the rower uses through the use of equipment. It is great for toning and building muscles, increasing stamina and losing weight. Several major muscle groups can be worked out using a rowing machine, developing both the lower and upper body. It works the lungs, promoting expansion and resiliency, and pumps the heart, increasing body oxygenation and stamina, which is considered a serious cardio workout. Check these benefits using a rowing machine, to help you decide before posting an order or choosing from the best rowing machine list in the market today.
Indoor rowing is an effective aerobic exercise that increases cardiovascular strength, promoting proper heart functioning, increasing heart rate and oxygen intake, and increasing endurance and stamina. Rowing machine exercises allow endorphins to be released which improves the quality of sleep and mood stability.A rowing machine exercise burns about six hundred calories per hour, thus helping in your weight loss plan, toning muscles and giving you increased energy. Thus, it is clearly evident that rowing machine is more efficient than any other home gym machines available in the market today. You just need a sixty minute exercise in a rowing machine as compared to the seventy-eight minute workout on a stationary bike without arm involvement. Using a rowing machine combined with a balanced diet and healthy eating habits helps you achieve your ultimate fitness goals. Rowing exercises work your rhomboid or shoulder muscles, trapezoid or upper back muscles and your laterals or lower back muscles. Thus, it improves posture and helps reduce back pain. It also develops a stronger wrists and hands, for stronger grip and it is very beneficial to those who enjoy activities such as yoga and climbing.
Rowing machine exercises is the best alternative for those people who cannot perform weight-bearing exercises, and for those who have overweight or those who have existing joint problems. Rowing machine workouts prevents injury compared to other gym exercises, removing the pressure of your back and helps strengthen the knees after surgery, gearing towards total recovery, fitness and health.
Source: click to read