Bikini Workouts: The Fun Way to Exercise
It is more fun and convenient to exercise if you are wearing an attire that you are most comfortable in. Bikinis are best worn by people with great body physique. Every woman in the world would surely want to look good in a bikini.
The following are some of the regular exercises that you can follow to achieve your goal. You can do this regularly at any time of the day you want. If you are new with these, make sure to take a one minute rest after every exercise. There will be no need for you to take long rests after every exercise if you are already an expert with these. These exercises can be possible done with just 30 seconds for each. Listed are the exercises for bikini workout.
Rotation and lunges with dumb bells
As a starter, lift the dumb bells and perform lunges and after you get used to it, you can start adding some twists and rotations with it. If you are unable to lift weights during your first days, you can do the lunges without it. Using the two dumb bells on both hands, push and pull in a vertical pattern and make sure it touches your chest. Do the lunging properly in order to prepare your body muscles for more difficult types of exercises.
This is not a literal mountain climbing but an exercise that looks like your are climbing a mountain. Once you have position all four limbs on the ground, move each foot in a manner wherein you are trying to climb a mountain. While moving your feet, make sure that your knees are close to the chest or abdomen. The purpose of this exercise is to improve your endurance for all other exercises. You can freely make this exercise more challenging to you by alternately moving both your hands while your feet are moving. The result for this exercise, aside from endurance, is a tighter abdomen, and thinner arms and legs which make you more good-looking in a bikini. See more tips online.
Press exercise with dumb bells
To make push ups more interesting, hold a dumb bell on each hand. Position the dumb bells on the floor and grab hold of it with both hands and perform the push ups. You will get broader shoulders and slimmer arms once you perform this exercise properly and regularly.
Take note that the said exercises are just for starters and there will be more that you can do. You can see more info about other exercises through other online articles. The best results of all exercises can only be achieved if you have a determination to achieve your goals. Just imagine how you would look like if you are already wearing a bikini.