How to Properly Choose Your Vitamins
It is indisputable that vitamins and nutrients are essential to good health but you may not be getting enough of them. It is already problematic deciding whether you need vitamin supplements or not but it gets more challenging choosing from the vast array of brands and products available for purchase. You need to look at the following considerations to know if you are missing out on some vitamins and nutrients, and whether taking supplements is good for you.
1. Take a look at your diet and way of life.1. Mull over your diet and style of living.
From the word itself, a vitamin supplement is meant to supply the vitamins and minerals you do not get in your diet. Assess if the food you are eating have the vitamins and minerals you need then look for supplements that can fill whatever deficiency you have.
There are some essential nutrients that are primarily found in animal meat like vitamin B12. If you are a vegan or vegetarian, you may want to take B12 supplements. What you can do is list down the kind of food you had for a week, then bring your list to a dietitian who can advise you on what vitamins you might need to supplement.
2. Allow for other health concerns.
Your present medical condition such as high blood pressure, depression, acne, muscle pain, and so on can be alleviated with the help of certain vitamins that relieve the symptoms.
Vitamin C is not a cure for depression but it has mood-elevating effects. For those with muscle pain, Vitamin D is recommended. For those suffering from osteoporosis, Vitamin D and calcium can be used as treatment.
3. Know your environment.
When it comes to Vitamin D, this important nutrient can be picked up from many foods as well as exposure to the morning sun. Exposing yourself to the morning sun for as little as ten minutes can supply you with the Vitamin D you need. But if you prefer to stay indoors during the day, taking Vitamin D supplements will make sure you are not missing out on this important nutriment.
4. Set an appointment with your dietitian or physician.
Ask the professionals if a vitamin supplement will do you any good. Vitamins do not need a prescription, and many can be bought online. Nevertheless, your doctor or dietitian is in the best position to recommend what supplement, if any, is suitable for your health needs. If you are taking other medications, do not start with a supplement without consulting your doctor.
5. Peruse the ingredients.
After knowing your recommended vitamins and nutrients, thoroughly scan the label on the bottle to pinpoint what nutriments are in there and how much of them do you get with each dose.
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