Wellness: 10 Mistakes that Most People Make

Pointers for Burning that Stubborn Fat

Many women say that in six months, they gained back whatever weight they’ve managed to shed. Others say they have dieted so many times they don’t even remember.

Well, the yo-yoing can stop and you can get more info here. Just check out this article to see how science has finally created simple, creative solutions for long-term weight loss, including the following:

Fat Burning Fat

Not all fats are created equal. White fat is the bad fat you want to get rid of. Brown fat – the good fat – actually burns calories. This good fat is powerful, being filled with mitochondria, which are the parts of cells that create heat. With the help of exercise, even a mere two ounces of brown fat can defuse a maximum of 20 percent of your body’s intake of calories. Without a doubt, you can read much more about it here.

Vitamin D Supplementation

A study at the University of Minnesota revealed that people who went on a weight-loss program with greater vitamin D levels in their diet shed more weight in comparison with those who didn’t get as much of the nutrient. In other studies, vitamin D appears to enhance the effectiveness of leptin, the hormone that tells your brain that you’re full. Experts recommend 1,000 international units of vitamin D supplements on a daily basis.

Back to Nature

A North Carolina study showed that counties that had more lakes, mountains and other natural amenities had lower incidences of obesity. Research has indicated, for example, that people stride faster and are happier and less exhausted when walking outdoors rather than on a treadmill.

Cellular Pudge-Proofing

Sitting around is fattening. Hardly surprising, but the culprit is not just a sedentary lifestyle. The actual act of sitting or lying down puts pressure on our cells, causing them to stretch out and eventually produce flab. You have to take action. Even small bursts of exercise – for example, 5-minute walks every hour – can help a lot in preventing the formation of flab. Certainly, the more flab you have, the longer it will take for you to notice the results, but that time will come for sure, as long as you are consistent. Good thing you decided to visit this page so you can learn more about losing fat.

The Power of Green Tea

Check out this info – green tea works like a diet drug, except there are no significant negative side effects. Weight loss from green tea is the effect of EGCG, a compound that controls fat absorption. In addition, green tea also increases the amount of fat you can lose.

Beating Your “Weight”

About three-quarters of Americans have a so-called “fat gene” that is believed to bring a 20 to 30 percent higher risk for obesity. Still, that doesn’t mean that you’re meant to be heavy. Based on recent research, exercise rules over genes. That means you can always control your weight, unless you have an underlying condition that makes it unusually difficult for you to do. Go for five hours per week as experts recommend and you’ll lose weight even faster.