Water Fasting Diet

Looking for information on the water fast diet? Read on …

As more people are becoming more health conscious about the dangers of chemicals, additives and toxins in general that are entering their bodies, different methods of detoxing the body are being considered. Detoxification of the body is effectively cause the body's system to begin a purification cycle to eliminate the waste and toxins that have accumulated in the body over time.

When the body stores this waste and toxins, in time the whole body defense system can be compromised. When the immune system is effected, many life threatening diseases can surface along with a host of other medical problems. When looking for information on the water fast diet you should know that more people than ever before are now taking a good hard look at the junk food and fast food can have often fatal consequences when processed foods are the main staple of their diets.

One of the most popular and effective methods being used to detoxify the body of it's impurities is the water fasting diet. It should be noted that individuals in poor health or suffering from diabetes and other health related issues should first consult with their physicians before undertaking a water fasting diet.

Before beginning a water fast regimen, it is a good idea to prepare for this diet ahead of time by eating raw fruits and vegetables and drinking fresh juices for a few days. When looking for information on the water fast diet you should know this will help to prepare your body for the jolt of not having any food in your system when you begin the water fasting.

After the first day of fasting on water, the body will begin to use the stored fat cells as it's source of energy. It is within the stored fat cells that many of the toxins and free radicals are stored that the body will begin to eliminate from it. Drinking plenty of water during these few days of fasting will help flush out the system from these impurities until once again the body is running clean and efficiently. During the first two or three days into the water diet, you will experience some dizziness. This is normal and to be expected.

It should be advised further that a water fast diet is not to be carried out for more then a few days. After the fat cells are used by the body for fuel, it turns to muscle tissue as a fuel source. If your system begins using too much muscle tissue, this is not healthy and can cause malnutrition. Malnutrition will also mitigate the immune system along with other medical problems.

There are many people that do use the water fast diet and sweat by it. A water fasting is certainly more effective than other diets and the results of detoxification do happen faster, but caution is the word in using it.