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Guide to Home Remedies for Treating a Sprained Ankle A sprained ankle is most probably the most common of all injuries affecting the joints. It takes place when a joint gets twisted, injuring the ligaments that link the bones in the joint. Ankle sprains can result from running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and getting into an accidents. Some of the typical symptoms are pain, swelling, bruising and a curbed range of motion. A sprain can differ from mild to severe. While severe sprains will necessitate medical attention, you can also try treating a mild ankle sprain when you are at home with a variety of simple home remedies. Some of those effective home remedies are enumerated below. Apply Arnica
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Arnica is predominantly popular as an exceptional sports medicine. This is owing to the fact that it is the most ordinarily used homeopathic treatment for swelling and pain. Arnica is a mountain herb that is a member of the sunflower family and is frequently employed to relieved sprains, muscle pains, dislocation, bruises, wounds, and many others. Arnica is acknowledge for its anti-inflammatory and anti-bacterial qualities as well as its ability to expel excess fluids from joints and muscles. It is generally accessible in various forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. However, you can also create your own arnica salve at home so that you can keep it all natural!
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Apply Turmeric Turmeric not only lends a unique flavor to food, but it also soothes sprained muscles and inflamed joints. As a supplement to the anti-inflammatory property of turmeric, it is also recognized for its ability to prevent blood clotting, improve the circulation, and resolve skin and digestive issues. To make it, first, fill a small bowl with lukewarm water. Add a tablespoon of lime juice and two tablespoons of turmeric powder to generate a thick paste. You can then apply this paste on your ankle and cover it with a bandage. Do not remove the bandage for 10 hours. Follow this treatment for a week and repeat the same process every 10 hours. Use Olive Oil Olive oil is acknowledged for its phenolic compound content, which is helpful in eliminating the inflammation caused by a sprained ankle. One technique to use olive oil is to the blend it with a fresh egg yolk and apply this mixture on the sprained ankle. The elements of olive oil will decrease the inflammation and provide relief from the pain. There are no reported side effects of applying olive oil topically.