What Do You Know About Supplements

Importance and Benefits of Taking Vitamins

Vitamins is beneficial for our health, growth and even with our metabolism. Vitamins actually metabolizes other types of nutrients so that it can produce energy to the body. You can find vitamins in vegetables, fruits and other kinds of food. However, you cannot find and obtain complete vitamins in a certain type of food. This is one of the reasons why they recommend vitamin supplements to prevent vitamin deficiencies.

There are actually two types of vitamins which was divided based on their solubility. There are water soluble vitamins and fat soluble vitamins.

Water soluble vitamins

This kind of vitamins cannot be stored in the body. This type of vitamins contain nitrogen and sometimes sulfur. Vitamin C, vitamin B, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9 and vitamin B12 are under water soluble vitamins.

Fat soluble vitamins

This kind of vitamins can be stored in the body. Fat soluble vitamins have oxygen, hydrogen, and carbon. Vitamin A, vitamin E, vitamin K and vitamin D are examples of fat soluble vitamins.

It is very important that you know the functions and importance of vitamin supplements. Vitamins allows the nutrients to be absorbed and digested in the body. Vitamins convert fats and carbohydrates into energy. Vitamins can strengthen the immune system, since metabolizing nutrients will produce antibodies. The body is not prone to diseases when it has a strong immune system. Other benefits that are provided by vitamins are strengthening cells, hormones, bones, hormones, binding tissues and more. Every type of vitamin has a function.

Vitamin A

This vitamin is necessary for our vision, immunity, cells, bones, skin, body linings and reproductive health.

Vitamin B complex

Vitamin B complex is essential for other body functions. Folic acid is necessary because it used for the production of protein, RNA and DNA.

Vitamin C

This type of vitamin build and maintain, bones, tissues, skin,blood vessels and it also strengthens the immune system.

Vitamin D

Vitamin D is in charge in controlling the calcium level that are in the blood, to prevent osteoporosis, bone loss and auto immune disease. This kind of vitamin is vital for right calcium absorption and regulation.

Vitamin E

Vitamin E has a protective function since it stops any kind of tissue damage. This vitamin actually protects the intracellular membrane. This also prevents liver disease and jaundice. This vitamin is very helpful since it will neutralize the long term effect of antibiotics.

Vitamin K

This is for the metabolism of the clotting of blood and bones.

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