How to Stop Feeling Like a Balloon Woman by Putting an End on Bloating
Bloating is a medical term that refers to any abnormal gas swelling or any increase of the abdominal area’s diameter. The common symptoms of the people who feels bloated includes a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, shortness of breath, and the presence of hiccups and cramps. The various causes of bloating includes diverticulosis, lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, and medications. There are a lot of ways to treat bloating, and that includes OTC or over-the-counter medications, such as food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, oral anti-foaming agent, and combinations of prokinetics; and changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones.
There are definitely a lot of blog articles found in the internet that contains various details and information about the said scope, and the best article designed for the ladies is the one with the title, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The writer of the said article has cited that it is the season wherein the females are wearing tees, swimsuits and tanks and usually plans to enjoy the sunshine, and she provided her readers with helpful tips on how to put an end and stop bloating. The author of the article has wrote various helpful tips on how to stop bloating, and that includes getting checked out by medical doctors, advising her reader’s to follow to their gut, watching what they eat, and looking into their medicine cabinet. It is best for the ladies to follow their gut for the gut health has a huge role to play on the people who often feels bloated and that includes IBS or irritable bowel syndrome and probiotics, and the best treatment for it are the bacteria-balancing ingredients. The writer or the owner of the said blog is advising her readers to eat fermented foods like miso, sauerkraut and yogurt, and avoid the foods that can cause a lot of gas, such as cabbage, sugary carbonated beverages or drinks, grains, alcoholic drinks, beans and sprouts. The different medicines that can cause bloating and are commonly found on the medicine cabinets includes the opioid painkillers, anti-diarrhea tablets, and aspirin. The writer of the said blog article also wrote that other individuals tends to feel bloated and similar to a balloon woman after having a work-out, and this can be accompanies with muscle soreness, and this certain feeling may be due to their failure to hydrate themselves in a proper manner and poor breathing practice.