Almost 10% of the females in the age of childbearing suffer from a disease known as Polycystic Ovary Syndrome (PCOS). The condition is associated with tiny cysts implanting on the ovaries and constantly releasing hormones. Normally, no one can tell when a person is suffering from this condition since there are no obvious physical symptoms. There is a group of women who will, however, portray some visual signs of the condition like obesity and excess hair growth. beside the normal physical signs, PCOS will make the patients exposed to other serious illnesses like ovarian and endometrial cancer and diabetes. By adhering to strict and good diet and lifestyle habits, the patients can easily and readily manage this condition without so much fuss. Highlighted below are a few tips to managing PCOS.
When someone suffers from PCOS, their body will be unable to regulate the sugar levels in the body. Insulin is a hormone whose great role is to maintain the rights quantities of sugar. When there are insufficient insulin hormones in the body, the body will fight to maintain the levels of sugar. For your body to function properly, your diet must not have refined meals or carbohydrates.Since you will not be consuming carbohydrates, you will have to increase your intake of vegetables and proteins for your energy.Protein Powders are also very good since they will give the protein levels a big boost.It is also vital to include foods high in fiber in your diet since this can reduce resistance to insulin.The fiber aid in slowing the digestive system down and makes sugar to have less impact on blood. Beans, lentils and sweet potatoes are some of the foods rich in fiber.
Because consuming too many carbohydrates and sugary foods is not good for the insulin levels in your body, you must avoid meals rich in these products.Besides interfering with the blood sugar levels, they can lead to inflammation inside the body. Many meals that are rich in carbohydrates and low in fiber and not as nutritional. It is advisable to take caution when making decisions to do with your life when suffering from this illness. Physical exercises play a major role in reducing the symptoms of the disease. When the patients work out, so much weight will be lost, which is a good thing in bringing down the insulin resistance in the body. Mindfulness and yoga and best suited to bring down the levels of stress, which is most common to women suffering from this condition. It is important to take heed of the above tips for any person suffering from PCOS since the condition will not be very harsh on their bodies.