When compared to other health conditions, having Irritable Bowel Syndrome or IBS relief is not typically found by taking medications. Rather, people who have IBS are normally using different varieties of strategies in an effort to reduce the symptoms they feel.
There are so many ways that you can take to help you deal with such condition from tea and heat in an effort to ease stomach discomfort to planning carefully what must be incorporated in their diet and figuring out ways to relax. Since everyone deals with IBS differently, some approach might work better compared to others and you may consider combining strategies as well. Doing the following in conjunction with the advise and prescription of your doctor can help you to find IBS relief.
Tip number 1. Use heat – as a matter of fact, there are a couple of soothing options that you can try which is using a hot water bottle or a heating pad. Each of the said option provides unique benefit like for example, heating pad offers heat that is stronger than hot water bottle but the latter is known to be a safer option particularly when it’s used while you’re asleep. Well, either option you try for IBS relief is quite simple to do because all you need to do is place the bottle or pad on the part of your stomach that feels the worst. Regardless of what option you prefer, be sure that there is a couple of layer of clothing to protect your skin from unwanted burns.
Tip number 2. Sip a soothing tea – like using the warm heating pad, drinking a cup of herbal tea is providing some of the needed psychological soothing but herbal teas can bring something else to the table. There are some types of herbal teas that are thought to have ingredients which can ease the digestive symptoms like peppermint tea, which is a nice option if you are in pain because this is soothing the GI tract likewise fennel and anise help in easing constipation.
Tip number 3. Take a probiotic supplement – these so called friendly bacteria helps in balancing the bacteria in your gut and there does not seem to be a disadvantage of such, which makes it worth a shot for your IBS relief.
The truth is, there are also probiotics in the daily foods you eat. In reality, the fermented foods are the ones prepared in the way that they contain various strains of probiotics. These aren’t as exotic as it sounds either and two popular examples where you can get adequate source of probiotics are in sauerkraut and yogurt. Try this one and be able to get IBS relief.