Healthy Fruit Drink

Fruit makes up a very critical component of a human beings diet. This is because it is jam-packed with nutrients and minerals that are essential for health and vitality. Fruits contain antioxidants that are essential in fighting free radicals that damage cells, cause premature aging and diseases like cancer, cardiovascular disease and high blood pressure.

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

So, a healthy fruit drink is an excellent way of ensuring that you get the daily recommended amount of nutrients and minerals. This is particularly so for children who may not take time for eating the fruit itself. Having them drink a fruit drink is an easy way of getting them the nutrition that they need for their bodies to grow strong.

A major advantage of a healthy fruit drink is that they do not contain near as many calories as fruit drinks typically contain. They also will have no fat, though they have a little sugar that provides energy. Fruit also contain enzymes that aid in digestion so that the pancreas is not overworked.

There are numerous healthy fruit drinks that are easy to make and very delicious. The best fruit drinks can be categorized into fruit smoothies and fruit juices. Fruit smoothies are made of blended fruit that may be fresh or frozen (or both), yoghurt, milk or water, ice cubes and sometimes ice cream. Juice on the other hand is made by extracting the liquid from a fruit. Therefore, a fruit smoothie and a fruit juice are different because a smoothie is made using the whole fruit (even the skin if it is edible), but when juice is made, the fruit pulp is usually gotten rid off.

Between the two kinds of healthy fruit drinks, the general consensus is that the fruit smoothie is more nutritious than the fruit juice. By using the whole fruit, the smoothie contains the fiber and pulp that are necessary for healthy digestion. The fiber also ensures that the sugar found in the fruit is slowly released so that there are no sudden spikes in blood sugar levels which can cause diabetes.

Smoothies are also more versatile than fruit juices when it comes to the number of ingredients that can be added to them. You can add yogurt, spinach, protein powder and any other ingredient you choose. This is because the ingredients of your healthy fruit drink are blended together so that even the solid ingredients are well integrated into the mixture.

It is best to make your healthy fruit drink at home as you can control the ingredients. However, you can purchase them from health food stores and supermarkets. If you do buy them instead of making them yourself be sure and always pay attention to the label of the fruit …

Heart Healthy Foods

Heart healthy foods are – in a nutshell – foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats – monounsaturated and polyunsaturated fats. Please do click on the links to learn about how these nutrients greatly benefit your heart. The key to having a healthy heart is to follow a "whole-foods diet" which simply means to eat food in its natural form – the less processed the better. That means plenty of fruits, vegetables and whole grains. There is such a great variety of delicious foods that are so good for your heart – and of course the rest of your body benefits very as well.

It is quite interesting to know what the beneficial nutrients in heart healthy foods are:

  • Phytosterols are plant sterols that reduce cholesterol and are contained in all seeds and nuts as well as wheat germ.
  • Polyphenols are antioxidants that reduce the bad LDL cholesterol, lower blood pressure and protect blood vessels. Flavonoids are well known polyphenols and are found in fruits and vegetables.
  • Carotenoids are fat soluble chemicals that are found in the pigment of many colorful fruits and vegetables. They are important heart-protecting anioxidants. Beta carotene is a carotenoid and is found in orange, carrots, sweet potato and squash for example. Lutein is found in dark green vegetables such as broccoli as well as the yellow in egg yolk and bell peppers. Lycopene is found in red tomatoes, apricots, watermelon, papaya and grapefruit to name a few.
  • Omega 3 fatty acids found in oily fish such as salmon, mackerel and sardines as well as nuts and seeds such as walnuts and flaxseeds help protect against heart attacks – but this is only one of many health benefits associated with these essential fats.
  • Vitamins and minerals – especially antioxidant vitamins C and E which protect cells from free radical damage. Minerals that help lower blood pressure are calcium, magnesium and potassium.
  • B-complex vitamins , specifically folic acid / folate (vitamin B9) and vitamin B6 protect against hardening of the arteries and blood clots. Vitamin B3, known as niacin helps raise the good HDL cholesterol in the blood.
  • Fiber is of course incredibly important to our general good health. One way it helps the heart is to help lower bad LDL cholesterol levels.

As we can see, there are some foods that are especially high in these heart healthy nutrients which protect your heart and blood vessels. These wonderful healthy foods are listed below. These are all everyday foods that we can very easily and delicately incorporate into our daily diet.

  • Almonds – contain good fats that keep cholesterol levels in check and are also a great source of vitamin E, protein and fiber.
  • Apples – contain quercetin which is an anti-inflammatory which will also help prevent blood clots. They are also high in vitamins, minerals and fiber.
  • Asparagus – a good source of beta carotene and lutein (carotenoids), B vitamins, folic acid / folate and fiber.
  • Beans – are high

Healthy Diet, Healthy Teeth

Although the heading seems to state the obvious, you might find this article quite interesting as we unaware the underlying events that actually occur to our teeth when our diets become compromised. Poor plans ever accompany a decaying process to develop within the oral cavity.

Not eating properly, and following the Standard American Diet (SAD), promotes a condition within the body that usually produces a more acidic environment.

Studies show that the average person in the United States, on an annual basis, consumes approximately 2100 lbs. of acid forming foods compared to 380 lbs of alkaline forming foods. This is not an exaggerated statistic.

This unfortunate imbalance in our diets can certainly have a devastating effect on our health. It contributes to our plethora of chronic illnesses and degenerative diseases.

What's happening to our teeth during this process? A review of literature by Ralph Steinman, DDS, Loma Linda University, shows that the metabolism of teeth, and the overall oral cavity, are extensions of the overall metabolism of the human body.

The occurrence of tooth decay, abscessed teeth, and even dental sensitivities are not primarily due to external contamination of the teeth through acid producing foods and bacteria. These deteriorating conditions occurs from the internal effects of our bodies' acidic environment. The acidic environment produces a change in the internal action of the fluids flowing within the teeth.

Teeth are not solid. They consist of a series of dentin tubules and parallel enamel rods. In a healthy situation, fluids from within the tooth travel from the inside-out, that is, through the dentin, through the enamel and into the mouth. This is thought to be a self-cleaning mechanism. This constant flushing of the tooth structure prevails the movement of microbes into the tooth and the destructive effects of acids formed by foods.

Major problems occur when hormonal imbalances, circulatory problems, or poor diet lead to a reverse fluid flow within the dentin tubules. A reverse flow "sucks" bacteria, acids, and other substances from the mouth or surrounding periodontium back into the tooth. Reverse fluid flow triggers a compromised condition otherwise known as decay, infection, or simply tooth pain.

As part of the decaying process, Dr. Steinman identified the early loss of magnesium, copper, iron and manganese. These minerals are all active in cellular oxidation. They're necessary for the energy production that allows the cleansing flow through the dentin tubules. He also notes that the addition of copper, iron, and manganese to the decay producing diet almost abolished the decay rate.

Once again, I refer back to the importance of a healthy diet to bail us out of these "sticky" situations. Remember to balance your body chemistry by eating properly. Nutritional supplements in your diet may provide optimal results.

In our office, we measure saliva pH as an indicator of dental health as well as the body's overall wellness. We check the saliva pH every 6 months when our patients visit us for their scheduled cleaning appointment. A pH reading of 7.0 (neutral) …

Body Cleanse & Detox – What Are the Benefits?

You might have heard about detox and thought it could have been a good opportunity for you to get healthy, but you might not fully understand the benefits of a body cleanse, or detox.

The reality is that giving your body a chance to refresh itself is beneficial not only in a perfect way, but in a much more meaningful way. You can legally benefit your overall health and living if you learn to give your body a whole body cleanse now and then.

What is a cleanse, or detox?

A cleanse is really nothing more than some system you engage in wherey you flush the body of toxins and other components that drag, or weigh, it down. You take in a number of toxins, through the food you eat and the lifestyle you engage in as well as naturally through the environment. All of these components clog up your system, dulling your skin and hair, depleting you of energy and inviting illness and disease.

A program of detox flushes the body of these impurities and helps the body to run fresh again, almost as if it's new to the world and without yet any build-up. The detox can help to flush out all the impurities and make things run like new again.

There are many different kinds of detox programs. You can simply enjoy a fast of sorts where you eat and drink only vegetables and fruits for a week or more. You might drink only water for one day each week. You might buy a product that's designed to give you a full detox, and that will also restore the vitamin and mineral balance in the body.

How can a body cleanse help you?

A body cleanse can do much more than just revitalize the body, though that is one main benefit.

Technically speaking, a good cleanse will stimulate the liver to flush out toxins that before it was not flushing naturally. This alone can immensely benefit your health. So many things flow from the health of the liver, so making sure your liver is healthy and operating well is essential.

A cleanse, or detox can also improve the blood's circulation and give the body healthy nutrients. If you buy a body cleanse product, it will likely contain minerals, vitamins and fiber, all of which will help refresh your body and make it operate in a healthy fashion.

If you engage in a detox through fasting (like that found with water fast, or by taking in overly fruit and vegetable juices for a few days) you might find that your organs get a rest, which leads to better digestion and more energy for you .

In short, a detox can give your body the essential elements it needs to rejuvenate and operate better for you. …

Health Tips For Men Over 30

From your thirty's on it really pays to look after yourself and there are some really simple ways to put this into practice so why not start today? We have come up with five top tips that will help you to stay one step ahead of the rest. Read on to find out more:

Sleep. The value of a good nights sleep is often unappreciated and with so many of us living busy and demanding lives it is more important than ever, particularly as we get older. It is now well documented that sleeping for less than 7 hours solid every night will shorten your life so take control of this area of ​​your life and make sleep and relaxation a priority alongside fitness, healthy eating, social life and career.

Exercise. Regular exercise is always important but if you neglect it as you get older you will really start to notice your fitness levels dropping rapidly. The good news is that it's easy to work exercise into your daily routine. Making repeating changes like; walking to work, always taking the stairs and getting involved with a weekly activity like football or squash will be enough to help you to stay fit. Aim to raise your heart rate for at least 30 minutes every day. You can even split this into two 15 minute sessions during the day if you are pressed for time.

Diet. We all know about the importance of a healthy diet so be conscious of what you consume and when. Again, there are some very simple ways to improve your eating habits so this does not have to be too much of a chore. Consider things like whether you eat a good breakfast, how much alcohol you consume and what you snack on. It's not rocket science; start making good choices.

Hydration. Keeping topped up with water is not just for girls so start making the effort to include plenty in your diet. Drinking water can also help your skin to stay looking younger, prevent hangovers if you keep a liter bottle next to the bed and guzzle some after a night out, and diminish your appetite if you drink a large glass half an hour before each meal.

Laughter. You've heard the expression 'laughter of the best medicine' and it's certainly not far from the truth. A positive outlook can get you through times of stress and a good belly laugh has numerous health benefits. The best way to ensure a daily dose of laughter is to spend time talking to and socializing with friends and loved ones, so try not to neglect your relationships. …

Dog Health Problems

Dogs are one of the best animals to have around – it makes sense that the most popular pet people choose to have are this happy and furry breed. They’re not called man’s best friend for nothing. Because of their popularity, there are more studies done on dog health problems that can help pet owners understand and help these animals overcome specific canine sicknesses.

There are a lot of dog diseases out there. Some of these are a result of external parasites that disrupt a regular canine’s generally uneventful life. You can deal with these fleas and ticks by using any of the medicated shampoos and soaps out in the market today.

Internal parasites are more dangerous and more subtle in its manifestation during the initial stages of infestation. Examples of these are the tapeworms, hookworms, intestinal worms and heartworms which are very painful for the dog. This can be avoided by ensuring a clean environment and providing a healthy diet rich in vitamins for your pet.

Herpes virus, parvovirus, distemper, influenza and canine hepatitis are viral diseases that canines are susceptible to. The most commonly associated of all viral diseases is rabies. Rabies is contracted when another infected mammal bites your dog. Prevent rabies from becoming a possibility by enlisting your dog with regular vaccination shots.

Any change in the dog’s behavior should be monitored closely. Unless it is brought about by natural circumstances like the atmosphere, environment or having a new visitor-you must watch out for any changes because this will be indicative of canine sicknesses he already has. Correctly reading dog symptoms will help your dog immensely.

Some changes you should be alert for are anxiety, listlessness, weight loss, shaking, frequent falling and being tired all the time. When you see these symptoms, watch for a few days and make a record of your observations including the time it started and patterns of behavior. Keep the canine in a stress free environment to prevent worsening of his condition. If no improvements are forthcoming, it’s time to visit the vet and have him checked-up.

Dogs cannot articulate when they are in pain; they are not equipped to adequately express any distress they may have. There are some breeds that have a high tolerance for pain which makes isolating whatever problem a difficult task for its owner. Aside from whining and howling, look at their posture. If they are stooped and lick at particular areas of their body-it is probably the source of their soreness.

Some other dog symptoms you must be aware of are hair loss, loss of appetite, discoloration, lumps and crustiness in the skin, coughing and vomiting. Sick dogs strain to urinate and when they do, it is only in small amounts so look out for this. Inspect the canine’s eyes and nose for discharge and foul smell.

Dog health problems are distressing yes, but they are often easily addressed once the condition has been correctly diagnosed. Make it a point to visit your vet regularly …

US Health Plan – Out of Focus

The Fed wants to straighten out health insurance. Very nice. But they're missing the actual first priority: Teaching people how to eat with some degree of sanity. Or do those in the Fed have a clue?

I assembled a few tips I've discovered in over 40 years of self study on nutrition – and I'll give some often-missing specifics, banishing the vague commandment to "eat a good, balanced diet." Meaningless words.

We need to be informed in this dangerously affluent country if we're to stay strong. I know we all have our own physical chemistry and needs, but. . . these rules I use for myself just might help others. Anyone can, if inclined, test them out and see if daily energy is not more stable. I innovated to make these changes in diet, and. . . what a difference in energy and overall health! So check out what I tell myself about my diet:

*** Eat only unprocessed foods. "Go primitive" with food choices: leafy green veggies, mostly; poultry, or fish (and beef in moderation). Almost no fruit. (It's loaded with sugars.)

*** Use quality oils: olive oil or unsalted, real butter.

*** All foods should be organic if possible. (Pesticides and preservatives just add more toxins to the body).

*** Go very easy on the dressings and seasonings. (This is my big challenge!)

*** Have some fish-or-poultry-or-beef protein with every meal. This has helped me big time. Complete proteins do the building and stabilizing for the body, and most of us eat too much carbohydrates (alcohol being the most concentrated). Carbs (dates, potatoes, breads, sugar, etc.) can bring on problems with mood swings and energy crashes. The best carbs release sugars slowly and have more protein: Stay with quinoa, millet, brown rice, amaranth, and buckwheat. Unprocessed, not "shot from guns" or any of that.

To ponder: What did we consume when we first came down from the trees? No pizza, no beer, pretzels, bread or chocolate covered peanuts, right? It was all plant foods and flesh foods. Simple. I stay with what the natural human body can use well.

Even President Obama, smart as he is, could teach us better by example and drop the M & Ms, burgers, and fries. It's politically astute and maybe a bit charming to show that you're a regular burger guy at times, but to me, it's never wise for building health or teaching by example.

Well, this note is painfully abbreviated, but these basics have taken me a long way. So many people seem to be wide of the mark on food choices. Just look around. You may read author Donna Gates for a sensible starting point. And a suggestion: At least find out about candida albicans (a serious issue for many); Ms. Gates can inform you as can Dr. Peter Zeishegg in Nevada City, California (drz.org).

Let the Fed serve us well by broadcasting the fact that our foods create our health – or our weakness.

It takes self-discipline to …

Allopathic Versus Osteopathic Medicine in Los Angeles

Those who practice allopathic medicine are called MDs Doctors who practice osteopathy are ODs or osteopathic doctors. Both types of doctors are trained and licensed to practice medicine in the State of California, so when you are searching in the phone book for Los Angeles osteopaths, look for individuals with the title OD (or DO in some cases)

Osteopathic medicine is an alternative to allopathic, or traditional medicine in both philosophy and purpose. Osteopaths receive from 400 to 500 extra hours of training in muscularskeletal manipulation.

Osteopathic healthcare in California is proactive. It guarantees good health through healthy lifestyles. That means correct diet, proper quantity of exercise, proper sleep, no smoking, drinking or recreational drugs. Physicians who practice osteopathy would rather let the body heal itself; therapy and treatments keep that in mind. Medication and surgery are usually avoided and in favor of non-invasive treatments.

Healthcare Partners Medical, Edgar Martinez Medical Clinic, Healthcare Partners Med Group, Intercommunity Medical Group, Thomas Tseng Medical Clinic, Comprehensive Community Health and Care More Medical Group are a few organizations who have DO's on staff in the city.

A unique thing about osteopathy- the human body is seen as a whole unit. When there is injury or illness in one part there is that, that one part can exert a ripple-effect influence on all the other parts of the body. A healthy body controls all the essential devices to fashion its own guards against disease, infection and injury. Prevention and maintenance is also practiced. Regular check-ups give your OD the chance to identify minor abnormalities in order to restore function before symptoms emerge.

If you still have concerns about osteopathy or bars of doctors of osteopathic medicine, it is easy to locate a practitioner in your area. Schedule an appointment, let the office know you want to find out more about osteopathy, and start your journey in osteopathic medicine.

The best way the body heals is when it is healthy and in optimal state. Maintenance of the body is now the duty of the patient and the OD …

Health Insurance

Purchasing health insurance equates to investing in the policyholders' future. Although they are unaware of when they may need coverage, it is available in the event they do. This offers the security and peace of mind that need to take care of their health needs. Due to the wide range of coverage offered by numerous insurance companies, there are many options from which to choose. Therefore, all services and products should be examined to make sure they suit the need. There are several components that are present when examining the pros and cons of health insurance plans. Among them are:

Types of Coverage
There are three general types of health insurance. They are Family, Group and Individual. Coverage is offered based on who is taking out the insurance. Family coverage caters to an entire family; Group coverage usually accommodates employment needs, while Individual covers one person. The premium for each type is determined by the coverage provided by a particular plan.

Benefits Availability
Benefits typically include doctors' visits, prescribed medicines and hospitalization. In most cases the insured participants, or members, must pay a deductible, which is determined by their insurance company.

Affordability
A key factor when buying health insurance is whether or not the premiums are affordable. To keep cost down, many people focus on exactly what they may need based on their budget. This allows them to get the protection they desire without overpaying. Ensuring that the promotions are payable also guards against the policy lapsing, thereby, losing all benefits and forfeiting past payments.

Credibility
Prior to investing in an insurance company it is important to know about their history and how they operate. Knowledge about their reputation is contractual because insured persons need to know that their medical bills will be paid as promised. Major insurance companies are usually moreought after for this reason. If they do not deliver they have more at stake than smaller companies.

To protect consumers in this area, there are governing bodies that oversee these operations. Taking out a health insurance scheme is like most life decisions; it describes much consideration. The process requires current information, based on the health care industry and insurance carriers. There is no doubt that having health insurance can be a major asset to an individual, a family or a group. They benefit normal medical situations as well as emergencies. It is a good way to ease the burden of having to take on the full strain of medical expenses. …

Get a Degree in Health Information Technology

A degree in health information technology opens up many skilled options. Whether someone is interested in the scientific aspects of the field, or the business needed to ensure the processes run smoothly, the job options are numerous. Each of these practitioners has their own unique requirements in terms of the job description, but they all begin with the same degree.

A health information technician has the job of reviewing the medical charts of patients. While checking for completion and accuracy, they also compile reports and assign the diagnosis codes for several purposes. The diagnosis codes are used by the physician, insurance claims, and data collection. The work that an information technician does ensures that the healthcare providers can work efficiently for the patients. This occupation requires great computer proficiency and little direct contact with the patients. Entry level positions are available with an associate's degree, but certification is required by the state in many cases.

A medical coder's task is similar to that of a health information technician but adds more of a business element to the job. Again, the medical coder will review documents for the doctors. However, this job requires further assessment. Next, diagnostic and procedural codes are aligned and sequenced using the standard coding system. The business aspect is entered in because the financial reimbursements hinges upon the accuracy of this coding system. An associate's degree is necessary to reach an entry level position. The position of a medical coder is a popular entry point into the health care field due to the advancement opportunities that stem from having this knowledge.

Healthcare information managers deal almost exclusively with the business components of services. They are the ones that manage the systems that house all the documents, including insurance and those provided by the physician. Managers are needed in hospitals, nursing homes, home care agencies, and any other business in a related field. This position requires at least a bachelor's degree, but many also have a master's degree.

Medical secretaries enable the work performed in this professional sphere to run efficiently. They perform clerical and administrative work. Among these tasks include managing correspondence and transcribing dictation. They also schedule appointments and make arrangements for patients that need to be advised outside their specific office. Secretaries must be knowledgeable concerning the paperwork such as insurance and billing, but must also understand the labor procedures.

A degree in health information technology allows those entering the medical field to earn a place and maintain a professional career. With increased education, the opportunities increase exponentially. Whether someone is simply looking to break into the field or wants to climb their way to the top, health information technology is essential. …