Using Calorie Control Method: The Most Effective Way to Lose Weight
We all know that eating is voluntary. Today, our society has created a mind set in all of us that you can give in to your desires. Unfortunately, that is not the case when it comes to losing weight. To control your calorie intake is the best way to lose weight according to countless journals and medical researches. To say “no” to desserts and sweets is now time. The good thing is we are still in control. We will learn the best way to lose weight effectively and safely in this article.
In order for you to control your calories, here are the following best tips.
Drink lots of water. When your stomach is full of water according to scientists, your brain will stop sending signals for wanting food. Without taking in even a single molecule of calorie you will feel full completely. Your metabolism is boosted by drinking water which is another best way to lose weight.
Get plenty of rest. Two hormones leptin and ghrelin are responsible for controlling your appetite but are controlled when you sleep. Your appetite is induced by the hormone ghrelin during sleep. Since ghrelin and leptin works symbiotically, the latter will tell your brain it is full of food. The brain is deceived by this hormone, telling it not to need food even if the appetite is induced. Another best way to lose weight is through sleeping which controls your caloric intake.
Exercise regularly. This is not just the best way to lose weight but the most popular method today. When you exercise, you burn a lot of calories, hundreds; even thousands of it depending on the variety of your work and duration. The American Journal of Physiology stated that an hour of intense-cardio workout will keep away from the kitchen for several hours.
Go for healthy fats. There is a big difference between healthy fats and saturated ones. To keep you healthy and provide you energy, the good kind of fats (unsaturated fats) are the ones responsible for it. These food varieties have the same hunger-reducing effects which can last for more than an hour, the avocados, almonds, and olives.
Try grapefruits. The San Diego’s Nutrition and Metabolic Research Center stated that eating half a grapefruit each meal for 3 months will significantly reduce your weight and control your caloric intake in the long run. Most beauty contestants know this trick as the basic to getting sexy.
Protein is your friend. Do this effective trick when you wake up. Taking in protein makes you feel full very fast. It actually makes you want to eat only minimal for the next few hours or none at all.
The real and effective calorie control is by discipline and following this guide.