Exercises For Your Abs

Obtaining a perfect waste line with sculpted abs is a very difficult thing to accomplish. There are plenty of people though who are in high pursuit of perfect abs but fail because they work at it all wrong. To obtain a six pack and shape your abs will require the right type of exercises for your abs and the proper diet and eating habits.

When you are able to work out the right exercises for your abs and tie those in with a healthy diet, then and only then will you be able to start seeing some rapid results. Contact a professional dietitian for advice on what foods you should and should not eat. This will be the most important aspect to develop good looking abs. Here are few exercises for abs you can use to get started.

It's best to start working your lower abs first. They are the toughest to pinpoint and will work the obliques and upper abs as well when you begin to exercise them. Exercise for your lower abs would include leg raises and reverse crunches.

To do the leg raises correctly, start off by laying on your back with your hands under your bottom. Raise your legs so they are completely vertical at a 90 degree angle. Tighten and contract your abs as you lower your legs to just a few inches off the floor. Hold that for a few seconds then slowly raise your legs back up to the starting position. Repeat until exhaustion.

To do reverse crunches correctly, start off in the same position as your leg raises, legs up hands under your bottom. Then bend your knees at a 90 degree angle and contract your abs to tighten your belly. Lower your legs to just a few inches off the floor, hold for a brief second then bring your knees to your chest and really concentrate on working and contracting the abs. Repeat until exhaustion.

Some exercises for your upper abs would include crunches and the butterfly.

To do crunches correctly, start off by laying on your back and put your hands behind your head. Raise your shoulder blades off the ground just a few inches and focus on the ceiling. You do not have to come all the way up. Just come up enough to feel the upper abs contract then lower and relax.

For the butterfly ab exercise, start off just as if you were going to do a normal crunch but let your knees drop off to the side and keep your heels together. With your legs bent, perform a crunch, hold the contraction, then return to the starting position.

These exercises for abs are designed to build a strong midsection. Keep in mind though that no matter how strong your abs are, they will not show without a lean midsection which will come with a healthy diet.