Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness.
Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be. Progressive unintentional weight loss can be caused by circumstances like malnutrition, eating disorder and fatigue this occurs when you lose weight without dieting or increasing physical activity. It is usually a manifestation of a psychiatric disease.
Though obesity can lead to a number of serious health problems, trimming down and getting rid of the excess fat is encouraged to overweight and obese patients because some conditions like the type2 diabetes can be reversed by losing weight thereby decreasing the risk of many health consequences.
Weight loss is something that requires time, commitment and patience thereby making it part of a battle that can be achieved. Weight success begins in our mind and the right mindset should be the foundation of your weight loss and maintenance program because what we think on the inside is reflected on the outside.
Some of the factors that we should consider so as to achieve weight loss is:
A sensible and healthy plan by minimizing sugar and starches in our diet. These are foods that stimulate insulin, a hormone that heap up fat in our body. By cutting back carbs body starts burning fats instead of sugar and starches. When the amount of insulin goes down it reduces bloat and unnecessary water weight which we lose within first day’s workouts.
Eat protein and vegetables- protein boost metabolism which means you burn more calories processing them. The more calories are burned down the easier it is to drop weight. To be healthy we need a diet based on meat and vegetables as they contain all the fiber, vitamins and mineral we need and make sure we drink plenty of water every day. It is usually recommended at least eight glasses a day.
Set up an exercise plan and do some easy cardio workouts like running, walking and jogging at least three times a week. Be consistent in your workout as these burns calories and prevent metabolism from slowing down which is a side effect to losing weight.
People prefer to stick with foods in low calories diet more readily than they continue with exercise because for some it is easier to lose weight by dieting than exercising.
From the above, we should then exercise and eat healthy to keep our ideal weight in check. Carrying too much weight feels uncomfortable and we will be setting up for failure if we plan to lose weight overnight with absolutely no dieting and exercising. Some of the benefits of weight loss are:
As the overweight are seen to get tired easily and are sluggish they often suffer discrimination in their personal and professional lives as they are less likely to be hired. Weight loss help in improved appearance as people with normal weight is actually taken positively.
There are reduced the risk of diseases and improved chances of living long and healthier life by improving the immune system.
Feeling better by improving the ability to move, get around and have more energy, fitness is a top reason for losing weight especially for men who are deemed overweight. Physical movement from running to walking is easier for normal weight people especially for people who are interested in participating in sports or physical exercise. Losing weight can help in improving athletic performance.
The last but not the least important reason for losing weight is better to sleep, waking up relaxed and in a good mood. You will realize that you have enough energy to perform a daily task and feel as good you do when carrying less weight thereby improving your mood.
Amongst the many best things we can do in order to maintain our weight and worry less about exercise is to be smart by providing the body with the nutrients it needs and finding a sensible exercise plan.
Weight loss should be made a permanent lifestyle change by taking it one day at a time keeping realistic expectations.