Category Archives: medicine

Five Signs of People with High Emotional Intelligence

This type of intelligence is one of the intelligence that is considered complement the intellectual intelligence (IQ) that existed first. Emotional intelligence first appeared in 1964 in a paper by Michael Beldoch, and in 1966 in the B Leuner paper. Emotional intelligence (EI) or emotional quotient (EQ) is defined as the ability of a person to control emotions in himself and others.

A person who has a good EQ can separate emotions and use them as a material of thought as well as self-behavior. EQ is considered to provide benefits in behaving, even in a career.

Usually, if you want to know the level of EQ in yourself, one must carry out a series of tests with a psychologist. But in a forum discussion in Quora, there are some actions that reflect the EQ that can be seen in everyday life without you needing to pay psychological tests.

  1. Listening and speaking

An account on behalf of Bran Bain writes that people with high EQ will be quick in listening and slow in talking. It shows awareness in conversation with others.

  1. Be careful

In his review, Paul Denlinger, explaining sometimes having emotional intelligence means he is careful in acting.

“The best example of emotional intelligence is to remain silent when circumstances are not possible, keep looking, observing, and listening to others,” he wrote.

  1. Managing emotions

Akanksha Ujjawal argues that self-control is an indicator of someone with a high EQ.

“They are very good at managing their emotions before losing themselves and exploding like volcanoes.They understand human emotions are very strong and can not be ignored and they handle it very quickly,” he wrote.

  1. A sense of humor

A controlled sense of humor is an important aspect that a person possesses with a high EQ, according to Venkatesh Rao. He argues that the person who turns everything into a joke and people does not laugh because of it, has a very serious EI.

“Sometimes this happens to comedians in their real life,” he said.

  1. Feedback

While Hans Jacobsen considered that receiving feedback can be a signal of quality from one’s emotional capacity.

“Explain to people that you are open to a response, and you want a response, and those with high EI listen attentively,” Jacobsen said.

People with high EQ according to Jacobsen will try to make others know they are listening.

If you do believe that the ability to manage your emotions can improve your quality of life, you just need a simple key, which is to keep pushing yourself to practice emotional intelligence.…

Health Tips For Men Over 30

From your thirty's on it really pays to look after yourself and there are some really simple ways to put this into practice so why not start today? We have come up with five top tips that will help you to stay one step ahead of the rest. Read on to find out more:

Sleep. The value of a good nights sleep is often unappreciated and with so many of us living busy and demanding lives it is more important than ever, particularly as we get older. It is now well documented that sleeping for less than 7 hours solid every night will shorten your life so take control of this area of ​​your life and make sleep and relaxation a priority alongside fitness, healthy eating, social life and career.

Exercise. Regular exercise is always important but if you neglect it as you get older you will really start to notice your fitness levels dropping rapidly. The good news is that it's easy to work exercise into your daily routine. Making repeating changes like; walking to work, always taking the stairs and getting involved with a weekly activity like football or squash will be enough to help you to stay fit. Aim to raise your heart rate for at least 30 minutes every day. You can even split this into two 15 minute sessions during the day if you are pressed for time.

Diet. We all know about the importance of a healthy diet so be conscious of what you consume and when. Again, there are some very simple ways to improve your eating habits so this does not have to be too much of a chore. Consider things like whether you eat a good breakfast, how much alcohol you consume and what you snack on. It's not rocket science; start making good choices.

Hydration. Keeping topped up with water is not just for girls so start making the effort to include plenty in your diet. Drinking water can also help your skin to stay looking younger, prevent hangovers if you keep a liter bottle next to the bed and guzzle some after a night out, and diminish your appetite if you drink a large glass half an hour before each meal.

Laughter. You've heard the expression 'laughter of the best medicine' and it's certainly not far from the truth. A positive outlook can get you through times of stress and a good belly laugh has numerous health benefits. The best way to ensure a daily dose of laughter is to spend time talking to and socializing with friends and loved ones, so try not to neglect your relationships. …

Allopathic Versus Osteopathic Medicine in Los Angeles

Those who practice allopathic medicine are called MDs Doctors who practice osteopathy are ODs or osteopathic doctors. Both types of doctors are trained and licensed to practice medicine in the State of California, so when you are searching in the phone book for Los Angeles osteopaths, look for individuals with the title OD (or DO in some cases)

Osteopathic medicine is an alternative to allopathic, or traditional medicine in both philosophy and purpose. Osteopaths receive from 400 to 500 extra hours of training in muscularskeletal manipulation.

Osteopathic healthcare in California is proactive. It guarantees good health through healthy lifestyles. That means correct diet, proper quantity of exercise, proper sleep, no smoking, drinking or recreational drugs. Physicians who practice osteopathy would rather let the body heal itself; therapy and treatments keep that in mind. Medication and surgery are usually avoided and in favor of non-invasive treatments.

Healthcare Partners Medical, Edgar Martinez Medical Clinic, Healthcare Partners Med Group, Intercommunity Medical Group, Thomas Tseng Medical Clinic, Comprehensive Community Health and Care More Medical Group are a few organizations who have DO's on staff in the city.

A unique thing about osteopathy- the human body is seen as a whole unit. When there is injury or illness in one part there is that, that one part can exert a ripple-effect influence on all the other parts of the body. A healthy body controls all the essential devices to fashion its own guards against disease, infection and injury. Prevention and maintenance is also practiced. Regular check-ups give your OD the chance to identify minor abnormalities in order to restore function before symptoms emerge.

If you still have concerns about osteopathy or bars of doctors of osteopathic medicine, it is easy to locate a practitioner in your area. Schedule an appointment, let the office know you want to find out more about osteopathy, and start your journey in osteopathic medicine.

The best way the body heals is when it is healthy and in optimal state. Maintenance of the body is now the duty of the patient and the OD …

Powerful List of Foods That Help to Lower Cholesterol

Before listing the foods that help to lower cholesterol we must define what cholesterol is. Cholesterol is a fat like substance that is manufactured by the human body and also ethen in the consumption of animal products. Cholesterol is used to form cell membranes and process hormones and vitamin D. High cholesterol levels contribute to the development of atherosclerosis. Both a low cholesterol level and a high cholesterol level is dangerous for human animals. Too much of the wrong type of cholesterol (HDL) in the human body is closely linked with heart disease, hypertension and cardiovascular health.

Cholesterol is a steroid alcohol found in animal fats and oils, bile, blood, brain tissue, milk, egg yolk, myelin sheaths of nerve fibers, liver, kidneys and adrenal glands. It is a necessary component of all cell surface and intracellular membranes and a constituent of myelin in nervous tissue; It is a precursor of bile acids and steroid hormones, and it occurs in the most common type of gallstone, in atheroma of the arteries, in various cysts, and in carcinomatous tissue. Most of the body's cholesterol is synthesized, but some is obtained in the diet.

The preoccupation in human medicine with the relationship between cholesterol and the development of atheromatous plaques in the coronary arteries is not reflected in veterinary medicine. The importance of cholesterol to the veterinarian is limited to the measure of blood cholesterol levels as an indicator of liver disease or thyroid activity.

List of foods that help to lower cholesterol

1. Apples

2. Pumpkin & Pumpkin seeds

3. Salmon and other oily fish such as mackerel.

4. Soy products

5. Walnuts

6. Almonds

7. Avocado

8. Bison, venison and other lean meats.

9. Cholesterol lowering margarines

10. Collard Greens

11. Dark Chocolate

12. Beans & Legumes

13. Egg plant

14. Green Tea

15. Olives

16. Onions

17. Shitake Mushroom

18. Tomato

19. Fresh berries, particularly Blueberries

20. Brown Rice

21. Cinnamon

22. Cranberries

23. Garlic

24. Grapes

25. Oats

Many people advise the daily consumption of apple cider vinegar as being a powerful aid in decreasing the levels of cholesterol and helping to maintain a healthy heart. This will also help to keep the treaties clear of plaque.

The latest scientific research said get the delicious recipes that incorporated that cholesterol lowering food.

Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol levels can lead to atherosclerosis and coronary artery disease (CAD) and heart attack. Methods for increasing good cholesterol or lower bad cholesterol levels include cholesterol reducing drugs such as statins, fibrates, and nicotinic acid and bile acid resins.

Apart from the cholesterol lowering food there are many cholesterol reducing drugs such as: Cholesterol-reducing drugs are medications that lower the levels of fats (lipids) in the blood, including cholesterol and triglycerides. High levels of these fats in the bloodstream increase the risk of coronary artery disease (atherosclerosis), heart attack, stroke and other heart-related conditions. Therefore, cholesterol reducers and other antilipemic medications are often …

Essential Oils As Cancer Treatments – Research Updates on Two Important Oils

The search for a cure for Cancer has been in full-swing for many years. Scientists around the globe are investigating every possible substance and protocol that they can dream up to offer mankind relief from this often terminal illness. Included in this research are many plants and plant extracts that have played significant roles in traditional medicine systems throughout history. In the last few years, interest and research into the potential of essential oils as anticancer agents has grown tremendously. (For those new to essential oils, they are simply the volatile aromatic constituents of plants — for example, the chemicals that make up the scent of a Rose or the pungency of fresh Basil. They are complex compounds, very compatible with human physiology, with a host of research-supported health benefits.)

Two Outstanding Essential Oils Researched for Anticancer Activity

Sorting through the available research published in peer-reviewed scientific journals, one finds two particular essential oils most often associated with anticancer activity: Frankincense and Lemongrass. To clarify, Lemongrass is distilled from the grass leaves of Cymbopogon citratus; the name Frankincense actually refers to the resin of Olibanum trees found mostly in Ethiopia, Somalia and India — the essential oil is distilled from the resin — or ‘sap’ — of these trees. Both Lemongrass and Frankincense have a very long history of medicinal use. Frankincense has been one of the most highly valued medicinal products throughout man’s history — Lemongrass just happens to be very prolific, but its efficacy is no less valuable because of its availability.

Modern Research Proves Ancient Medicine’s Potential

Frankincense essential oil has been noted by leading medical aromatherapists to be most effective immune system modulating aromatic. A review of the research on Frankincense oil is quite amazing, and lives up to this declaration. Using the search term ‘frankincense oil cancer’ on the National Institute of Health’s database produces 34 results (as of this writing). Frankincense oil appears to have the ability to distinguish between healthy and cancerous cells in an organ or tissue, and lead to the death of the cancerous cells while leaving the healthy ones unharmed.

Research is focusing on the chemical components of the essential oil unique to frankincense: the Boswellic acids. These natural compounds have been thoroughly studied for their anti-inflammatory activity, with a significant body of positive results. Boswellic acids can be used to reduce pain and inflammation in arthritic joints, and has even been shown to improve the texture and appearance of skin that may be prematurely aged due to sun overexposure. It is these same Boswellic acids that have been shown to induce natural cell death in cancerous cells — it is one of the features of cancer that natural cell death does not occur, and the cancerous cells then in essence grow unabated throughout the body.

Cancer Cell Specificity

The conclusion of a study published in the journal of Complementary and Alternative Medicine, March 2009, by researchers at the University of Oklahoma was “Frankincense oil appears to distinguish cancerous from …

Role of Alternative Medicine in Modern Society

Typically, alternative medicine differs from traditional medicine in that alternative medicine is older and what we might call unconventional or non-Western medicine. Alternative medicine does not follow the traditional science and research that current medicines undergo. Alternative medicine could also be termed complementary or traditional medicine or the therapies that can be integrated into current medicine. The staff of the National Library of Medicine of the United States classified alternative medicine under the category of complementary therapies in their Medical Subjects Heading Section. This was done in the year 2002. The definition provided was that alternative medicine therapeutic practices were not considered as an integral part of the traditional allopathic medicine. Therapies like acupuncture, dieting, physical therapy like exercises or yoga, etc. are termed as alternative medicine. These therapies are called complementary when they are used along with conventional treatments. If they are done in place of conventional treatments, they are known as alternative treatments.

In April 1995, the panel of National Institutes of Health, Bethesda, Maryland, worked on Definition & Description, CAM Research Methodology Conference, Office of Alternative Medicine. The panel defined alternative medicine and complementary medicine as those healing resources that encompass all health systems and practices that are different from the dominant health system of a particular society or culture. Usually, therapies like ayurveda, herbal medicine, folk medicine, homeopathy, acupuncture, naturopathy, diet practices, chiropractic, music therapy, massage, pranic healing, etc. are classified as alternative or complementary medicine. People who do not find a cure, remedy or success in allopathic medicine generally try alternative medicine. Such people generally suffer from cancer, arthritis, acquired immuno deficiency syndrome (AIDS), chronic back pain, etc. Therapies included under alternative medicine would cease to be included in that category once their efficacy is proven and they are considered safe and effective. They are then considered as part of traditional medicine. An example would be chiropractors. Twenty years ago insurance would not pay for them as they were considered “alternative and ineffective.” Today thousands of people have been helped by chiropractors and they are now recognized in the medical community. A similar movement is underway in the nutritional supplement and nutraceutical industry.

Over the years, more and more people have been using alternative medicine because traditional medicine is not working for them. The 2004 survey by the National Center for Complementary & Alternative Medicine of the United States revealed that approximately 36% of Americans used alternative medicine in 2002. If alternative medicine is used in conjunction with traditional allopathic medicine, an integrative doctor is a person’s best option. Some traditional doctors are adamantly against or simply do not believe in complementary medicine, even though research continues to show the benefits of many compounds. Your doctor should be informed about other approaches you may be using and if they are not comfortable with that then always feel free to choose another doctor. This would enable the doctor to foresee any possible complications or a better time in which to use a complementary therapy. The concern …

Patient Advocate – An Important Role For All Caregivers

The job of caregiver, though usually unpaid, is one of the most complex and challenging robes anyone will undertake. There is no how-to manual that can adequately coach people on what it takes to keep a loved one safe and well once he or she has serious medical problems.

Whether you have a loved one living with you full-time or you manage his / her care from 3,000 miles away, chances are you will be called at some point to act as that person's advocate. So, along with the responsibilities that many of the more than 35 million caregivers in this country face on a daily basis, such as feeding, cooking, bathing or exceeding hiring help, you will also need to have a voice for that person if he / She is not able to ask serious questions or find important information.

Physically or mentally impaired older people need advocacy in many areas. Some examples include dealing with housing or transportation offices, the Social Security Administration, and sorting through Medicare and Medicaid. Many seniors are entitled to benefits that they are unaware of and need someone to help them find information on vital programs. Some elders are eligible for reduced or frozen rent rates, reduction of transportation costs and / or specialized transportation to help them remain independent. Find your local area agencies on aging at eldercare.gov for more information on what your loved one may qualify for.

Perhaps the most important area for advocacy is the health care system. From prescribed medications to medical testing and hospitals, studies show that older Americans must be proactive in understanding the health care they receive to protect themselves from errors and injuries. Those who can not do so need someone to speak up on their behalf.

Older people need a good advocate within the health care system. There is no doubt that being hospitalized puts older patients at risk for a whole host of problems, including infections, falls, confusion, weakness and bedsores. In addition, a 2006 report by the Institute of Medicine revealed that hospitalized medical care patients experienced an estimated 400,000 preventable injuries each year from adverse drug reactions. Another 800,000 adverse events were found in nursing homes, plus 530,000 more in outpatient settings.

One of the major recommendations that came from this study was that "patients and their surrogates should in turn take a more active role in the process … to keep careful records of all medicines." Patients and caregivers can cut down on the likelihood of injury by creating a simple medical record that is brought to all doctor's appointments and hospital admissions.

In addition to harm done by medications, what about all of the interventions that are offered to older patients or those with serious illness? We've all heard stories about someone who has had the wrong leg amputated or the wrong kidney removed, and are horrific that such things can still happen since the high level of care available in this country. These are obvious cases …

Acupuncture – How Many Treatments Do You Need?

You may be wondering how many treatments it takes before you recognize the positive effects of acupuncture. Many people are actually worried about the procedure's use of several needles. Is it really effective and does it hurt? Finding out more about the application and methods will help you know what to expect so you can relax more.

Treatment Frequency

During your first visit, you will be assessed about your current condition via traditional or modern methods. Modern methods will rely on laboratory and clinical diagnostic results, physical assessment and medical background history while traditional methods will rely on unique procedures such as pulse and tongue diagnosis. Traditional acupuncturists will also want to know about your medical history to confirm diagnosis.

The number, frequency and length of acupuncture treatments actually vary among patients depending on the symptoms presented, conditions being treated, tolerance to treatment, age and response to treatment. Some patients may start noticing results after 1 to 3 sessions while others need to let their body adapt to the stimulation gradually making the process last for months. Acute problems are faster and easier to treat that require minimum time and frequency. For example, mild sprains may be treated through a couple of sessions while chronic fatigue may require a dozen or more sessions.

You may be treated immediately after assessment or diagnosis although most patients are asked to prepare then come back the next day or within the week. In most cases, acupuncture treatments are only done 1 to 3 times every week for a total of 12 sessions. Each session lasts anywhere between 20 to 60 minutes. Modern approaches have a scientific basis but are also considered as dry needing by traditional practicers since they can take as fast as 5 to 10 minutes. As patients improve, acupuncture treatment will be needed less and less.

How Fast to Notice Results

Most patients report positive results anywhere between the 1st and 4th treatment. Women who are being treated for infertility or menstrual problems may take more time so wait until after 3 menstrual cycles. Appointments will be scheduled farther and farther apart as patients start responding to treatment.

In other cases, acupuncture may not prove to be effective if patients do not feel anything after 3 to 5 treatments. Other options for acupuncture treatment, different forms of acupuncture or alternative medicine may be provided instead. Acute problems improve faster while chronic ones take time. …

Women Health Tips

DECLINING NUTRITIONAL VALUE IN FRUITS AND VEGETABLES MAY BE A CONCERN.

For years the debate has raged on about the benefits and drawbacks of modern farming techniques. Industrial agriculture or "hyper-farming" has been resolved in giant strides in crop yield, but many claim nutrient content – and so that their total nutritional value to humans – has been suffering.
The average yield in terms of bushels per acre for major crops in the US has sky rocketed since the 1950's. Corn is up 342%! Wheat is up 290% while both soy beans and Alfalfa are up about 170%. Similar sections of yield gains have occurred in Europe, Australia, Japan and other regions of the world as well.

Data presented by researchers from the Department of Soil Sciences at the University of Wisconsin Madison shows that while these great advances in crop yield have occurred in the last 50 years nutrient content has been under siege and declination. Similarly, a review of data published by the USDA's ARC Nutrient Data Laboratory shows "a sharp decline in the minerals, vitamins and other nutrients in foods since the last comprehensive survey", about 20 years ago.

NEW EVIDENCE ON NUTRIENT DEPLETION

Recent data published by Dr. David Thomas, a primary healthcare practitioner and independent researcher, looked at the difference between UK governments published tables for nutrient content published in 1940 and again in 2002. The comparison was eye-opening. It showed that the iron content of 15 different varieties of meat had decreased 47%. Dairy products had shown similar falls; A 60% drop in iron and up to a 90% drop in copper.

GREATER AVAILABILITY VERSUS LESS VALUE.

It is true that in the modern world of the industrial nations, fruits and vegetables availability is at an all time high. If we want it, it's there. On the other hand specifically this increased availability, fruit and vegetable consumption has not increased in the population. Indeed in many population sub-groups it has declined. When this knowledge is coupled to the reported declines in nutrient levels in foods, it has many healthcare providers, scientists, researchers and government officials looking for answers as to how we can hope to sustain the nutritional value and balance of our foods while needing to produce More and more from the same soils to feed an ever-growing population. So far the path ahead is uncertain at best.

NEW STUDIES SHOW PROTECTION CONNECTION BETWEEN TEA, FRUIT AND VEGETABLE CONSUMPTION AND WOMEN'S HEALTH.

Tea and Ovarian Cancer Risk: researchers at the karolinska Institute Division of Nutritional Epidemiology in Stockholm, Sweden conducted a 15 year follow-up study of more than 61,000 women aged 40 to 76. Their evidence, published in the archives of Internal Medicine (2005; 165 (22): 2683-2686) showed that those women who consumed tea on a regular basis had a dramatically lower risk for ovarian cancer. Tea drinkers who averaged less than one cup per day equaled an 18% risk reduction. One or more cups per day provided a 24% risk reduction and …

What Exactly Is Sports Medicine?

Preventive care and therapeutic remedies form the mainstay of the specialized field of sports medicine. This is basically an interdisciplinary sub specialty of medicine, providing curative options to players from the amateur as well as professional groups.

The field of sports is fast gaining a competitive tone at an astounding pace. In fact, this is the main reason that the branch has assumed mammoth significance in the recent years. This holds especially true in the light of the fact that a major focus of this practice lies on the rapid recovery of patients, to mitigate minimum loss of performance and efficiency.

The core working principle of it lies in the modalities in training techniques, equipment, sports venues and rules, decisions for which generally emerge out of substantive and meaningful research and studies.

Scope of Function

Sports medicine covers a wide range of disorders and disabilities, both preventive and curative, caused due to various factors.

The scope of this field of medicine covers a vast span of specialists' branches, including the following:

* Cardiology

* Pulmonology

* Orthopedic surgery

* Exercise physiology

* Biomechanics

* Traumatology

In addition to the above, there are certain special categories of athletes that demand attention from the experts in the field of sports medicine.

These include:

* Female athletes, with eating disorders, menstrual disturbances and bone density issues

* Aging athletes

* Athletes with dermatological and endocrinology diseases

Special Concerns

Apart from the above, there are certain specific and occasional situations that require an active role from the sports medicine specialists.

Here we've listed some of the most crucial ones among these issues:

* Issues emerging from international sporting events, such as travel and acclimatization

* Use of pharmacologic supplements

* Substance abuse

* Gender verification

The Profession

An increasing number of medical professionals are now opting for specialization in the field of sports medicine.

Professionals who aspire to gain specialization first need to begin with a primary residency program in one of the following areas:

* Family practice

* Internal medicine

* Emergency medicine

* Pediatrics

* Physical medicine

* Rehabilitation

The above is then required to be followed by one or two years of additional training, through accredited fellowship programs. Depending upon the basic eligibility criteria, some professionals are then allowed to appear for a sub specialty qualification examination in the field.

The Future Scenario

There have been a vast series of studies and estimates being contracted to gauge the future of sports medicine as a means to enhance performance and reduce ailments.

The majority of such analysis points towards the possibility that this is likely to play a highly critical and effective role in prevention of sports-related injury. The most prominent aspect of research that looks into the application of this branch of this medicine in prevention is the study of the body's neuromuscular adaptations.

Overall, further developments in sports medicine are likely to ensure safe physical activity, while augmenting the performance levels to a reasonable extent. …