Category Archives: health

Healthy Living – 5 Steps to Get There

Life has many opportunities for enjoyment. The problem is for many unhealthy people life is too short to take advantage of these simple pleasures. Healthy living is the key to achieve this.

Healthy living consists of everything we do that fosters a better wellbeing for us and our loved ones. Adapting to healthy living can often be difficult, but the benefits are indeed very hopeful and should serve as our inspiration.

Here is five easy steps help you reap the benefits of healthy living.

1. START EXERCISING. Our bodies are not meant to be inactive. Our systems require a steady flow of oxygen, and oxygen is most effectively absorbed through a healthy respiratory system. Cardiovascular exercise assures that our respiratory system is always in top shape, and as a result, so will the rest of our body.

2. BALANCED DIET & NUTRITION. You are what you eat. Monitor what you consume, and keep away from a detrimental abundance of those which are unhealthy for your body. Certain carbohydrates (sugars and refined flours) can lead to a heart disease and diabetes. Try to increase the intake of nutrients that are good for your everyday life such as fibers and protein-rich low fat foods.

3. KILL CERTIAN HABITS. Smoking can be a killer, along with a dependence on alcohol and drugs. These addictions endanger our health, and should be stopped right away. Bad habits can give us a false sense of satisfaction, but such is merely momentary. Over time these dangerous habits will take their toll on our bodies.

4. ACCEPT YOURSELF. Healthy living is as much a psychological issue as it is a physical undertaking. Reinforcing yourself with happy and positive thoughts gives you the confidence you need to conquer anything that life throws your way, giving you the confidence that makes you feel good about yourself. To feel good about ourselves is to live an unstressed existence and to take pleasure in all the splendors that life has!

5. REWARD YOURSELF. Many attempts for healthy living fail because the reward one self for achieving goals is forgotten. A campaign to attain healthy living can be fun, especially if we reward ourselves for a job well done. At the end of the day, when what we want to accomplish has been accomplished, we should always take time to reward ourselves for the commitment and resolve we have shown. …

The Best Health Drink For Your Body

Now more than ever, people are looking for the best ways to take care of their body. Whether it's exercise, eating and drinking the right foods, or taking the latest supplements, individuals are searching for that extra boost to give their body an advantage. One vital way to help your system meet its fitness goals, or even to improve how you feel from day to day, is to regularly gulp down a health drink that's rich in natural ingredients and does not contain empty calories.

One of the problems you will inevitably face is actually making your selection, as there are many varieties of health drinks and they all pretty much claim the same benefits: all natural, 100% pure, no artificial flavors, and so forth. So, what should you do in order to get what's best for your body?

Obviously, you can not solely rely on the special fonts or attention grabbing graphics on the packaging. You have to take the time to read all of the ingredients in the nutrition facts section of the box or bottle and determine if the listed items are indeed all natural.

A few features to look for in a confirmed health drink are juices from actual berries, fruit, or other organic plants or any types of extracts from similar origins. Be aware that any drink that lists ingredients with words such as "artificial," "partial," and "processed," just to name a few, most likely are not as beneficial for your body's wellbeing.

Another aspect to inspect is the claims that the product makes about health or fitness promotion. What exactly will the drink provide your body? Is it more energy for exercise? Is it to help you stay alert after a long day? How about greater strength during strenuous workouts? Whatever the advertised advantages, be sure to find out if the statement has any research behind it.

For example, sometimes the declaration for added energy during workouts has been proved over a six-month study and scientific research. If that is the case, you can feel more confident in the product than others that just make assumptions based on "common knowledge" that fruits are good for you.

Lastly, you will have to try a couple of different types to see how your body functions with the particular rate in your system. As you know, everyone's body is distinct, especially when it comes to foods, drinks, and supplements. Try a few brands and keep records of how your body feels and performances. Find a health drink that enhances your body's performance and you will be well on your way to a better, healthier lifestyle. …

Not confident? Need Penis Changed?

Many men are obsessed with increasing the size of their penis. The problem is, are penis enlargers really needed by men? More than that, whether to improve the performance of intercourse for men?

Before thinking about enlarging penis size, you should first know what the size of a normal penis. In a non-erect state, there are many variations in penis size. But when the erection, the normal length of about 12-15 cm. Penis size is not normal aka micropenis if erection only touches the number 7.6 cm even less than that. We must try Hammer of Thor.

Not confident need penis enlarger

Although already have a normal sized penis, there are still many men who want to enlarge their penis. This could be because these men get a psychological disorder called penile dysmorphic disorder. This disorder will make a man feel has a penis size below normal.

Know Penis Enlargement Products
Many products are introduced to the public with the lure of effectively increasing the size of the penis. If you intend to enlarge penis size, first know a few things about the following penis enlargement products and methods.
Vacuum vacuum
The vacuum system of penis enlargement is creating a vacuum that draws blood flow so that the penis swells. Although looks to fruition, the penis is only temporary. Danger will come if too often use the vacuum because it can damage the tissue in the penis and weaken the strength of erection. In the case of impotence, this tool can be used as one of the short-term treatment steps.

Pills and lotions
Penis enlargement in pill and lotion form is the most sold product. Usually, these products contain various vitamins, minerals, herbs, and hormones that are claimed to be effective to enlarge the penis. However, until now none of the products can prove clinically related to the claim. In addition to not being clinically proven, these pill and lotion products may be dangerous because the security of the ingredients in them is not guaranteed.

The jelqing technique is the same as masturbating, but it is done more slowly and regularly. The penis will be sequenced with the thumb and index finger repeatedly to improve the quality of erection. The goal is to train erectile tissue to accommodate more blood so it is expected to make the penis appear longer and bigger. However, this technique has also not been shown to be effective in enlarging the penis.

The penis will be equipped with a ballast to extend and enlarge it. This tool will be placed on the shaft of the penis and pulls the penis. Penis enlargement technique with this tool is very dangerous because it can cause permanent damage. If you decide to use it, it is advisable to do it under the supervision of your doctor.…

Healthy Living Is Equal to A Healthy Heart

The heart is the specialized part of our body that pumps blood. Blood carries oxygen and nourishment to all parts of the body, that helps all organs to work efficiently. It also carries waste material to various organs, especially lungs, and kidneys to remove them. Some of our daily habits are affecting and causing several heart issues like Heart attack, Abnormal heart rhythms, Heart valve disease, Heart failure, Congenital heart disease, Pericardial disease etc., and we don’t take any steps to keep our heart healthy until someone very close to us starts to suffer from one of these serious ailments. To prevent these deadly issues a healthy routine and few precautions are required.

Getting diagnosed with health problems such as high cholesterol high or blood pressure is a wake-up call that it’s time to make major changes in your lifestyle.

The first step towards a healthy heart is healthy living. In order to achieve that you need to opt for a healthier lifestyle. Get up early in the morning, walk, exercise, lose weight, eat healthily and sleep on time. Avoid alcohol, smoking and oily food for the sake of your heart’s good health.

Taking actions to prevent a heart attack is very important because this is becoming very common amongst everyone, from infants to the aged.

So it’s important to make yourself aware about relevant health measures and another important step is to schedule regular health check ups with your cardiologist.

Follow a few factors and see the biggest impact on your heart health.

Maintain healthy weight

Get active

Eat healthy

Manage cholesterol

Control blood pressure

Lower blood sugar

Stop smoking

To protect the heart, aim to lose weight and stay slim and fit. Include at least 150 minutes of exercise a week. To control cholesterol and blood pressure add a variety of diet by adding fruit and vegetables that are low in calories.

Change is the prime part of living with heart diseases or trying to prevent it. However you might not know that eating certain foods can enlarge your heart disease risk, it’s usually hard to change eating habits. Whether you have years of unhealthy eating under your belly or you simply want to cut your extra weight to prevent heart diseases, try to live a healthy living. Once you know which foods to eat more of and which food is harmful, you will be on your way toward a heart-healthy diet. So keep your heart fit and lead a healthy life.…

Guide In Lose Weight with Chocolate

If you want to lose weight, make sure the diet with a healthy menu and balanced, with sufficient nutritional needs. You can try chocolate slim

Strategies to lose weight:

  1. Breakfast before the activity

Because without breakfast can make stomach rumble before lunch and make someone can eat more calories during lunch.

  1. Control carbohydrate consumption

Reduce carbohydrates like rice, salt, sugar, bread, noodles, flour, and pasta, without having to eliminate them even though our bodies continue to need carbohydrates to be converted into calories.

  1. Do a lot of activity

by applying active life if you never do sports, so that the calories out more and more than the consumption of calories.

  1. Eat foods that have high nutrients

Rich in fiber, eat a dark green vegetable side like a pack of coy or spinach.

  1. Eat lots of protein

Like tempeh, tofu, fish, chicken breast, egg whites. Not only can form a muscle that can increase metabolism, will increase the body’s performance to burn fatter and can feel full longer.

  1. Use lemon juice to substitute butter for vegetables

as well as on chicken and fish menu. Guaranteed to be fat-free.

  1. Use low-fat yogurt as a substitute for sour cream

Sour cream or butter time serving baked potatoes, mashed potatoes or croquettes.

  1. Mix the salad with a dressing has a basic ingredient

Vinegar so that satiety is more durable.

  1. As a snack, eat fruits, wholemeal crackers along with low-fat

Roasted or boiled vegetables instead of potato chips. Try to cut down on snacks to take just a few favorite snacks to get rid of the dependence on the snack.

  1. Put some of the bribes in each of the food menus eaten

In this subject can cut to 300 a kilojoule or approximately 900 kilojoules/day.

Chocolate  Lose Weight Fast

Here is the mechanism of work Herbalaxsing for diet: Clinical pharmacology time Herbalaxsing action ranges between 8-10 hours, so it should be taken in the afternoon or evening. The Seaside can eliminate complaints of patient constipation (irritable bowel syndrome). In the dose of therapy there was no defect disorder found in the time of defecation; Can soften the stool and increase the speed of food transit in the colon through increased peristaltic movement. Genocide is slightly absorbed in the top of the gastrointestinal tract.

With the above explanation shows the fats will be removed from the CHAPTER, so the process of weight loss will be relatively faster, safer and healthier, thus can be labeled Herbalaxsing is a diet slimming drug that is recommended.

Benefits of Herbalaxsing

Slimming the body.

Clean up dirty blood.

Reduce cholesterol.

Throw away toxins the body because it contains high antioxidants.

Shrink the stomach.

Body fat laxative for people with Obesity.

Also efficacious as a starter metabolism, thus helping the process of secretion/disposal of dirt.

That’s the greatness of herbal axing Chocolate in losing your weight, very good and no side effects in the long term, for that we also advise you to immediately take herbal axing Chocolate and get your ideal …

The Number One Health Problem in America

Do a Google search for the "number one health problem" and you will dig up tens of thousands of sites claiming that the # 1 health problem in America is such evils as- substance abuse, obesity, stress, Aids, lack of sleep, heart Disease, mental health, etc, While I agree that these are serious problems, with far ranging effects, I believe the number one health problem in America is lack of fiber. The US Surgeon General recommends 20-35 grams of dietary fiber a day, but with the average intake of only 10-15 grams, most Americans are not even getting half the minimum requirements. It's my opinion that insufficient dietary fiber impairs the health of more Americans than any other concern.

Dietary fiber appears to reduce the risk of developing various conditions, including: acne, appendicitis, arteriosclerosis, arthritis, atherosclerosis, bowel problems, cancer, chemical poisoning, chronic fatigue syndrome, circulatory problems, constipation, depression, diabetes, diarrhea, diverticular disease, Edema, endometriosis, fibrocystic breast disease, gallbladder problems, gallstones, gout, heart disease, heavy metal poisoning, hemorrhoids, hiatal hernia, high blood pressure, high cholesterol, hypoglycemia, impotence, incontinence, inflammatory bowel disease, iron deficiency, irritable bowel syndrome , Kidney stones, menopause, obesity, polyps, prostate enlargement, senility, sinusitis, suppressed immune system, tooth decay, ulcers, and varicose veins. As you can see, insufficient fiber may contribute to a variety of health problems.

Dietary fiber is a particularly indigestible substance that is found primarily in the outer layers of plants (essentially the cell walls). Only plants produce fiber. No animal products contain fiber, not even bones or eggshells. The best sources of fiber are whole grains, nuts and seeds, legumes (peas, beans, lentils, peanuts), fruits, and vegetables. Fiber is often removed from foods during processing. Foods made from white flour are poor sources of fiber. Fruit and vegetable juices typically contain virtually no fiber, as the juice has been squeezed out of the plant material and the fiber left behind. Yet, freezing, drying, cannning, and cooking do not significantly change the fiber content of most foods.

Fiber is a unique type of carbohydrate that passes through the digestive system practically unchanged. Fiber is divided into two categories according to its characteristics and its effect on the body: insoluble fibers, which do not dissolve in water, and soluble fibers, which do.

Insoluble fiber – Insoluble fiber draws water into your intestines and helps to maintain regularity. It does not dissolve in water and moves through your digestive system quickly and greatly intact. As food travels through your intestines more quickly and is more diluted with water, exposure to potential carcinogens is reduced. Insoluble fiber helps keep you regular by bulking up the stool. Good sources include wheat bran, whole-grain cereals and exports, and many vegetables.

Soluble fiber – Soluble fiber forms a gel-like material in water. It helps to restore regularity and lower cholesterol. Soluble fiber binds up bile acids and disposes of them. Good sources include oats, beans, peas, and many types of fruit.

Do not start a high-fiber diet overnight. It's best to start …

Colon Health Plus Review

Throughout my life I’ve suffered from constipation. It’s been pretty hard dealing with the pain of constipation and the feeling of being bloated. I’m writing this review to hopefully help those out that are having the same issues.

In the past I’ve tried a lot of products that promised a lot. Unfortunately I didn’t come across any back then that really helped my issues. A friend of mine recommended one to me recently. I was pretty hesitant, but I decided to give it a shot. It was called Colon Health Plus+. It’s a colon cleanser product.

I was happy not to have to take a powdered supplement. Those are very hard to swallow and have a terrible taste, instead I started taking a couple of capsules per day with plenty of water. By the third day I started feeling my stomach more comfortable, it felt literally like a huge weight had been lifted off of me. I felt less painful gas after eating and was able to begin taking regular trips to the restroom.

After a few weeks I found that I had lost some weight! This was an extremely happy event for me. I had been carrying and extra little pouch in my front, which never went totally away. I finally began to see this little pouch disappear. I was able to start wearing my old pants that had become to tight on me. So far I have lost 10 pounds, most of it in my tummy area.

Isn’t there anything bad about this product? I could imagine that some people might complain about having to go to the bathroom so often. It’s not for those that are expecting a super gentle cleanse. It is pretty potent, but it does its job. So you’ll want to make sure that you have access to a restroom while doing the cleanse.

Wrapping up…if I knew about Colon Health Plus+ before, I would have saved myself many years of frustration. A life for someone dealing with constipation is very hard and lonely. I am so excited to recommend this wonderful product to all of you. I am now leading a healthier more active lifestyle, I feel better and I even look better. I hope this Colon Health Plus review helps in aiding others that are suffering just like I was.…

Consumer Driven Health Plans For Individuals – Pros and Cons

There are many advantages to consumer driven health plans for individuals. However, there are also a couple of things you should consider before making the change. Here's how to decide if this type of plan is the right solution for you.

Consumer driven plans consist of two parts:

1. A Qualified High Deductible Health Plan:

These plans do not cover everyday expenses. They are major medical plans that cover the big stuff. Some plans cover preventive care and accidents before the deductible. There are some plans that cover 100% of your medical expenses after you reach the deductible.

2. A Health Savings Account:

Having a Qualified High Deductible Health Plan qualifies you to open a financial account called an HSA, or health Savings Account. This allows you to deposit money pre-tax in a checking account and pay for medical expenses tax free.

The Pros

Consumer driven plans offer a great solution for individuals who do not use their health benefits much. They are much less expensive than traditional plans, allowing people who do not use their own plan to save hundreds or thousands of dollars per year. They allow you to control your everyday healthcare costs by creating motivation to negotiate prices, make educated decisions on medical tests, and prescriptions. These plans really put the control of medical costs back in your court.

With traditional plans, the insurance company keeps your premium wherever you use the benefits or not. With these health plans, you only spend your money if you need medical care. If not, you pocket the savings.

The Cons

These plans do not work well for individuals who utilize their medical benefits often, of have ongoing medical care or expensive prescriptions. More often than not if you need medical care, it will offset the money you would save if you did not.

Depending on your medical needs, consumer driven health plans can be a great solution to high health insurance costs. If you do not utilize your current plan much, and are reliably healthy, learn more about consumer driven health plans. …

Reliable Health News Source

If you are very much concerned about the latest health news and would not want to miss out a thing about the daily developments in the health sector, it would be good idea for you to subscribe to online magazines about health than those magazines that comes out once A month.

As hundreds of scientists, doctors and researchers continue to try to find better ways to improve the health of human animals, new methods of fighting diseases and staying healthy is being published almost every day that if you wait for a month to get your health magazine, you May miss out on some of the most exciting discoveries.
As you may already know, developments in the health sector is often very rapid that the health news of last month may no longer be as relevant as today.

Some of the best sources of information andhealth news are
Online news channels, the medical websites and other reliable sites
Run by notable organizations that are into healthcare.

You can subscribe to some of those electronic newsletters that feature health news. Just make sure that the electronic newsletter that you subscribe to is reliable otherwise you will end up with bogus health news that will not really do you any good.

If you do not really care about getting information about the daily progress of some important developments in the field of health, and you just want to enjoy reading about the new discoveries, you might want to stick with those health magazines that feature the most important discoveries Of the month.These types of magazines have reliable health news that is informative and easy to understand for everyone. …

Writing For Health Magazines

Freelance writing for health publications will not only keep you on the edge of the latest trends and advice for maintaining a healthy mind and body – it can also be healthy for your bank account.

Freelance writers produce articles covering a range of diverse topics including nursing, disabilities, diseases, prevention and cure, health research and education, alternative treatments and more.

On the technical writing side medical writers also work in the pharmaceutical and biotechnology industries, writing materials that include regulatory documents, investigational drug brochures, and clinical study protocols.

There is a good demand for health writing and this is a growing industry. Consider for a moment for 76 million baby boomers that have been entering their fifties. They are worrying more about their health. They want to lose weight. They are trying to get fit. They want to prevent disease and remain as healthy as possible.

It is not just the boomers, of course. Everyone wants to be healthy and avoid fatigue in order to feel better and enjoy life.

Here Are A Few Examples of Health Publications

The following are just a few examples of health publications that you could work for as a freelance writer.

360 Magazine

An ezine accepting articles on all topics related to the wheelchair community, including health, travel, sports and relationships. Payment ranges from $ 0.10 to $ 0.25 per word.

Arthritis Today

A national consumer health magazine published by the Arthritis Foundation. Contains information about arthritis research, treatment, self-care and emotional coping. This publication pays up to $ 2,000 for feature articles of up to 2,000 words.


A publication for those with cancer and their caregivers. Providing the latest cancer updates' research, and education. Pays freelance writers $ 1.00 per word.

Diabetes Health

Providing patients, educators and healthcare professionals with practical advice and the latest information on new methods, technologies and research related to diabetes. Payment varies with experience and length of article.


This magazine of trends, insights, and best practices is published by the American Association of Health Plans. Pays freelance writers $ 0.65 per word.

In addition to specialty health magazines, remember that you can also write about health topics for hundreds of other magazines, such as family magazine or men's and women's interest publications.

There are also some good organizations and associations for medical writers. Here are several of them.

– American Medical Writers Association
– Australasian Medical Writers Association
– European Medical Writers Association
– Health Sciences Communications Association
– National Association of Medical Communicators
– World Association of Medical Editors

So be healthy. Be wise. And become a health writer. It's a great niche for freelance writers. …