Category Archives: health

Healthy Weight Loss – 4 Best Ways to Reach a Healthy Weight

Why do you want to lose weight? Is it because of its risk to your health? Or is it because you want to have a better appearance? Whatever the reasons you put forward, you can come up to your normal weight using simple ways. If you are looking for the best and healthy weight loss method, go ahead and read this article.

Well, here are four best ways to reach a healthy weight

1. Exercise
Exercise will burn the excess fat stored in your body. It also helps you to build to a good looking appearance. You should not abandon physical exercise from your weight loss plan, unless you are experiencing health related problems. You need to exercise daily and consistently at least for 30 minutes.

2. Limit your sedentary activities
Due to technologyventions, people are devoting most of their time to sitting activities such as internet, watching TV, working with computers and playing video games. The more you spend your time on these activities, the more you become overweight.

3. Eating habit – be selective
Because of the availability of food choices, the eating habits of people are greatly changed. People do not often look after the contents of foods they are eating. Some foods such as prepackaged foods, sugary drinks (soda, beverages) have high fat content which contribute to the accumulation of excess fat in the body.

You should minimize your consumption of sugary drinks and high fat contents; rather go for water or low fat milk.

4. Do not skip breakfast
I personally know people who strive to loss weight by skipping breakfast, however, the truth is the other way. Those who do not eat breakfast will have a higher Body Mass Index. If you omit your breakfast, you will not have the energy you need during the day. This increases your hunger and make you to eat a lot. …

Five Signs of People with High Emotional Intelligence

This type of intelligence is one of the intelligence that is considered complement the intellectual intelligence (IQ) that existed first. Emotional intelligence first appeared in 1964 in a paper by Michael Beldoch, and in 1966 in the B Leuner paper. Emotional intelligence (EI) or emotional quotient (EQ) is defined as the ability of a person to control emotions in himself and others.

A person who has a good EQ can separate emotions and use them as a material of thought as well as self-behavior. EQ is considered to provide benefits in behaving, even in a career.

Usually, if you want to know the level of EQ in yourself, one must carry out a series of tests with a psychologist. But in a forum discussion in Quora, there are some actions that reflect the EQ that can be seen in everyday life without you needing to pay psychological tests.

  1. Listening and speaking

An account on behalf of Bran Bain writes that people with high EQ will be quick in listening and slow in talking. It shows awareness in conversation with others.

  1. Be careful

In his review, Paul Denlinger, explaining sometimes having emotional intelligence means he is careful in acting.

“The best example of emotional intelligence is to remain silent when circumstances are not possible, keep looking, observing, and listening to others,” he wrote.

  1. Managing emotions

Akanksha Ujjawal argues that self-control is an indicator of someone with a high EQ.

“They are very good at managing their emotions before losing themselves and exploding like volcanoes.They understand human emotions are very strong and can not be ignored and they handle it very quickly,” he wrote.

  1. A sense of humor

A controlled sense of humor is an important aspect that a person possesses with a high EQ, according to Venkatesh Rao. He argues that the person who turns everything into a joke and people does not laugh because of it, has a very serious EI.

“Sometimes this happens to comedians in their real life,” he said.

  1. Feedback

While Hans Jacobsen considered that receiving feedback can be a signal of quality from one’s emotional capacity.

“Explain to people that you are open to a response, and you want a response, and those with high EI listen attentively,” Jacobsen said.

People with high EQ according to Jacobsen will try to make others know they are listening.

If you do believe that the ability to manage your emotions can improve your quality of life, you just need a simple key, which is to keep pushing yourself to practice emotional intelligence.…

Healthy Snacks

Why is it that women crave certain foods at certain times? But how much of these cravings are filling a void of something else? What are we missing in our lives that we feel the need to fill ourselves with food?

Let's face it. Food is delicious, wonderful, and makes us feel better. For example, when we do not eat … watch out! We can become a sea of ​​emotion that we just can not seem to control. We become irritable, angry, impatient, frustrated, the list goes on. We wish food did not run our lives, but it does. We always can not wait for the next meal. We are always planning in our heads what the next meal is going to be. We find ourselves and our schedules centered around food, rather than centered around life.

You must replace your expectations with alternative snacks that are low in fat, fill you up, and are healthy to your body, mind and soul.

How many of you are ice cream obsessed? We could eat ice cream any time of day and any flavor will do. We find ourselves having a bowl of ice cream almost every night. Our waists are telling us we need to find a replacement. One can replace that craving with Italian Ices and Freezer Pops that can be found in any freezer section of the grocery store. Each item has about 75 to 100 calories, is delicious, and replace that craving. There are many low fat, no fat, light, no carb ice creams out there. One must look at the label, portion size, and realize that many of these, even though they say low carb, are loaded up with calories.

For a replacement for a salty, crunchy craving, how about some light popcorn? Or a crunchy granola bar? Take a trip to your local grocery store or health food store. There are many snack alternatives which are low in calories, possibly organic, and fulfill the salty snacking need without the calories.

Do your research. Find snacks that will fulfill your needs. Everything is okay in moderation. Do not beat yourself up if you have a bowl of regular ice cream or grab a few cookies every now and again. But make sure you have alternatives, so that you are not constantly reverting to the full calorie ice creams or the bag of potato chips.

Also, realize when you are full. Do not eat until you are stuffed. Drink sips of your beverage between each bite. Chew slowly. Eat every 3 to 4 hours. Pack or prepare yourself healthy snacks that you can munch on through the day at work, at home, or where ever you may be.

Sometimes the scale does more harm than good. Sometimes it does not. If you can handle stepping on the scale, then do it. The scale will hold you accountable. However, if you are going to obsess over the scale and let it ruin your day if you have earned a …

Hyperhidrosis (Excessive Sweating) Portland ME

Persistant Sweating Underarms (Hyperhidrosis)Are you experiencing an unnatural quantity of sweat under your arms that causes you to feel self-conscious about your look or odor? In common, there is a reduction in sweating of the underarms of about 60 to 70 %. Some patients get a prescription for a medicine that temporarily prevents them from sweating. This device can only treat the underarms simply because this region of the body has sufficient underlying fat to protect itself. Walling H. Primary hyperhidrosis increases the danger of cutaneous infection: A case-manage study of 387 individuals.” J Am Acad Dermatol.200961:242-6. How it performs: A dermatologist can surgically eliminate sweat glands from the underarms. For more information we recommend you visit: http://www.cosmetic-plastic-surgery.com.au

This sort of hyperhidrosis usually begins when the individual is a kid or adolescent. Bechara F, Gambichler T, Bader A, et al. Assessment of quality of life in patients with primary axillary hyperhidrosis ahead of and after suction-curettage.” J Am Acad Dermatol. On both sides of the body: If the excessive sweating happens in the underarms, the particular person typically notices both underarms sweat excessively. Botox enters the sweat glands in the underarms accountable for sweating and blocks sweat release.

In common, there is a reduction in sweating of the underarms of about 60 to 70 %. Some patients acquire a prescription for a medicine that temporarily prevents them from sweating. This device can only treat the underarms because this region of the body has adequate underlying fat to protect itself. Walling H. Major hyperhidrosis increases the risk of cutaneous infection: A case-control study of 387 patients.” J Am Acad Dermatol.200961:242-six. How it functions: A dermatologist can surgically take away sweat glands from the underarms.

When the excessive sweating happens in a single or two places of the body, it is likely that a loved ones member also has this condition. Walling H. Clinical differentiation of main from secondary hyperhidrosis.” J Am Acad Dermatol. For numerous folks who sweat excessively, particular situations trigger their sweating. Get in touch with us today to schedule a consultation and find out if you are a candidate for BOTOX® to right hyperhidrosis. MOST Circumstances Occur FOR NO Known Cause and are generally localized to 1 region such as the underarms.

A dermatologist is 1 of the couple of medical doctors who receives coaching in the diagnosis and therapy of hyperhidrosis. If you are hunting for some powerful and quick repair treatments for underarms whitening then you need to have to acquire any of these underarms whitening creams. Principal focal hyperhidrosis: This sort of hyperhidrosis affects 1 or a couple of places of the physique, like the underarms. The most widespread side effects with Botox® for axillary hyperhidrosis were a perceived increase in sweating in areas other then the underarms (four.5% of patients), pain at the injection site (1.7%), discomfort (1.four%), or hot flashes (1%).…

Healthy Fruit Drink

Fruit makes up a very critical component of a human beings diet. This is because it is jam-packed with nutrients and minerals that are essential for health and vitality. Fruits contain antioxidants that are essential in fighting free radicals that damage cells, cause premature aging and diseases like cancer, cardiovascular disease and high blood pressure.

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

So, a healthy fruit drink is an excellent way of ensuring that you get the daily recommended amount of nutrients and minerals. This is particularly so for children who may not take time for eating the fruit itself. Having them drink a fruit drink is an easy way of getting them the nutrition that they need for their bodies to grow strong.

A major advantage of a healthy fruit drink is that they do not contain near as many calories as fruit drinks typically contain. They also will have no fat, though they have a little sugar that provides energy. Fruit also contain enzymes that aid in digestion so that the pancreas is not overworked.

There are numerous healthy fruit drinks that are easy to make and very delicious. The best fruit drinks can be categorized into fruit smoothies and fruit juices. Fruit smoothies are made of blended fruit that may be fresh or frozen (or both), yoghurt, milk or water, ice cubes and sometimes ice cream. Juice on the other hand is made by extracting the liquid from a fruit. Therefore, a fruit smoothie and a fruit juice are different because a smoothie is made using the whole fruit (even the skin if it is edible), but when juice is made, the fruit pulp is usually gotten rid off.

Between the two kinds of healthy fruit drinks, the general consensus is that the fruit smoothie is more nutritious than the fruit juice. By using the whole fruit, the smoothie contains the fiber and pulp that are necessary for healthy digestion. The fiber also ensures that the sugar found in the fruit is slowly released so that there are no sudden spikes in blood sugar levels which can cause diabetes.

Smoothies are also more versatile than fruit juices when it comes to the number of ingredients that can be added to them. You can add yogurt, spinach, protein powder and any other ingredient you choose. This is because the ingredients of your healthy fruit drink are blended together so that even the solid ingredients are well integrated into the mixture.

It is best to make your healthy fruit drink at home as you can control the ingredients. However, you can purchase them from health food stores and supermarkets. If you do buy them instead of making them yourself be sure and always pay attention to the label of the fruit …

Heart Healthy Foods

Heart healthy foods are – in a nutshell – foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats – monounsaturated and polyunsaturated fats. Please do click on the links to learn about how these nutrients greatly benefit your heart. The key to having a healthy heart is to follow a "whole-foods diet" which simply means to eat food in its natural form – the less processed the better. That means plenty of fruits, vegetables and whole grains. There is such a great variety of delicious foods that are so good for your heart – and of course the rest of your body benefits very as well.

It is quite interesting to know what the beneficial nutrients in heart healthy foods are:

  • Phytosterols are plant sterols that reduce cholesterol and are contained in all seeds and nuts as well as wheat germ.
  • Polyphenols are antioxidants that reduce the bad LDL cholesterol, lower blood pressure and protect blood vessels. Flavonoids are well known polyphenols and are found in fruits and vegetables.
  • Carotenoids are fat soluble chemicals that are found in the pigment of many colorful fruits and vegetables. They are important heart-protecting anioxidants. Beta carotene is a carotenoid and is found in orange, carrots, sweet potato and squash for example. Lutein is found in dark green vegetables such as broccoli as well as the yellow in egg yolk and bell peppers. Lycopene is found in red tomatoes, apricots, watermelon, papaya and grapefruit to name a few.
  • Omega 3 fatty acids found in oily fish such as salmon, mackerel and sardines as well as nuts and seeds such as walnuts and flaxseeds help protect against heart attacks – but this is only one of many health benefits associated with these essential fats.
  • Vitamins and minerals – especially antioxidant vitamins C and E which protect cells from free radical damage. Minerals that help lower blood pressure are calcium, magnesium and potassium.
  • B-complex vitamins , specifically folic acid / folate (vitamin B9) and vitamin B6 protect against hardening of the arteries and blood clots. Vitamin B3, known as niacin helps raise the good HDL cholesterol in the blood.
  • Fiber is of course incredibly important to our general good health. One way it helps the heart is to help lower bad LDL cholesterol levels.

As we can see, there are some foods that are especially high in these heart healthy nutrients which protect your heart and blood vessels. These wonderful healthy foods are listed below. These are all everyday foods that we can very easily and delicately incorporate into our daily diet.

  • Almonds – contain good fats that keep cholesterol levels in check and are also a great source of vitamin E, protein and fiber.
  • Apples – contain quercetin which is an anti-inflammatory which will also help prevent blood clots. They are also high in vitamins, minerals and fiber.
  • Asparagus – a good source of beta carotene and lutein (carotenoids), B vitamins, folic acid / folate and fiber.
  • Beans – are high

Healthy Diet, Healthy Teeth

Although the heading seems to state the obvious, you might find this article quite interesting as we unaware the underlying events that actually occur to our teeth when our diets become compromised. Poor plans ever accompany a decaying process to develop within the oral cavity.

Not eating properly, and following the Standard American Diet (SAD), promotes a condition within the body that usually produces a more acidic environment.

Studies show that the average person in the United States, on an annual basis, consumes approximately 2100 lbs. of acid forming foods compared to 380 lbs of alkaline forming foods. This is not an exaggerated statistic.

This unfortunate imbalance in our diets can certainly have a devastating effect on our health. It contributes to our plethora of chronic illnesses and degenerative diseases.

What's happening to our teeth during this process? A review of literature by Ralph Steinman, DDS, Loma Linda University, shows that the metabolism of teeth, and the overall oral cavity, are extensions of the overall metabolism of the human body.

The occurrence of tooth decay, abscessed teeth, and even dental sensitivities are not primarily due to external contamination of the teeth through acid producing foods and bacteria. These deteriorating conditions occurs from the internal effects of our bodies' acidic environment. The acidic environment produces a change in the internal action of the fluids flowing within the teeth.

Teeth are not solid. They consist of a series of dentin tubules and parallel enamel rods. In a healthy situation, fluids from within the tooth travel from the inside-out, that is, through the dentin, through the enamel and into the mouth. This is thought to be a self-cleaning mechanism. This constant flushing of the tooth structure prevails the movement of microbes into the tooth and the destructive effects of acids formed by foods.

Major problems occur when hormonal imbalances, circulatory problems, or poor diet lead to a reverse fluid flow within the dentin tubules. A reverse flow "sucks" bacteria, acids, and other substances from the mouth or surrounding periodontium back into the tooth. Reverse fluid flow triggers a compromised condition otherwise known as decay, infection, or simply tooth pain.

As part of the decaying process, Dr. Steinman identified the early loss of magnesium, copper, iron and manganese. These minerals are all active in cellular oxidation. They're necessary for the energy production that allows the cleansing flow through the dentin tubules. He also notes that the addition of copper, iron, and manganese to the decay producing diet almost abolished the decay rate.

Once again, I refer back to the importance of a healthy diet to bail us out of these "sticky" situations. Remember to balance your body chemistry by eating properly. Nutritional supplements in your diet may provide optimal results.

In our office, we measure saliva pH as an indicator of dental health as well as the body's overall wellness. We check the saliva pH every 6 months when our patients visit us for their scheduled cleaning appointment. A pH reading of 7.0 (neutral) …

Body Cleanse & Detox – What Are the Benefits?

You might have heard about detox and thought it could have been a good opportunity for you to get healthy, but you might not fully understand the benefits of a body cleanse, or detox.

The reality is that giving your body a chance to refresh itself is beneficial not only in a perfect way, but in a much more meaningful way. You can legally benefit your overall health and living if you learn to give your body a whole body cleanse now and then.

What is a cleanse, or detox?

A cleanse is really nothing more than some system you engage in wherey you flush the body of toxins and other components that drag, or weigh, it down. You take in a number of toxins, through the food you eat and the lifestyle you engage in as well as naturally through the environment. All of these components clog up your system, dulling your skin and hair, depleting you of energy and inviting illness and disease.

A program of detox flushes the body of these impurities and helps the body to run fresh again, almost as if it's new to the world and without yet any build-up. The detox can help to flush out all the impurities and make things run like new again.

There are many different kinds of detox programs. You can simply enjoy a fast of sorts where you eat and drink only vegetables and fruits for a week or more. You might drink only water for one day each week. You might buy a product that's designed to give you a full detox, and that will also restore the vitamin and mineral balance in the body.

How can a body cleanse help you?

A body cleanse can do much more than just revitalize the body, though that is one main benefit.

Technically speaking, a good cleanse will stimulate the liver to flush out toxins that before it was not flushing naturally. This alone can immensely benefit your health. So many things flow from the health of the liver, so making sure your liver is healthy and operating well is essential.

A cleanse, or detox can also improve the blood's circulation and give the body healthy nutrients. If you buy a body cleanse product, it will likely contain minerals, vitamins and fiber, all of which will help refresh your body and make it operate in a healthy fashion.

If you engage in a detox through fasting (like that found with water fast, or by taking in overly fruit and vegetable juices for a few days) you might find that your organs get a rest, which leads to better digestion and more energy for you .

In short, a detox can give your body the essential elements it needs to rejuvenate and operate better for you. …

Health Tips For Men Over 30

From your thirty's on it really pays to look after yourself and there are some really simple ways to put this into practice so why not start today? We have come up with five top tips that will help you to stay one step ahead of the rest. Read on to find out more:

Sleep. The value of a good nights sleep is often unappreciated and with so many of us living busy and demanding lives it is more important than ever, particularly as we get older. It is now well documented that sleeping for less than 7 hours solid every night will shorten your life so take control of this area of ​​your life and make sleep and relaxation a priority alongside fitness, healthy eating, social life and career.

Exercise. Regular exercise is always important but if you neglect it as you get older you will really start to notice your fitness levels dropping rapidly. The good news is that it's easy to work exercise into your daily routine. Making repeating changes like; walking to work, always taking the stairs and getting involved with a weekly activity like football or squash will be enough to help you to stay fit. Aim to raise your heart rate for at least 30 minutes every day. You can even split this into two 15 minute sessions during the day if you are pressed for time.

Diet. We all know about the importance of a healthy diet so be conscious of what you consume and when. Again, there are some very simple ways to improve your eating habits so this does not have to be too much of a chore. Consider things like whether you eat a good breakfast, how much alcohol you consume and what you snack on. It's not rocket science; start making good choices.

Hydration. Keeping topped up with water is not just for girls so start making the effort to include plenty in your diet. Drinking water can also help your skin to stay looking younger, prevent hangovers if you keep a liter bottle next to the bed and guzzle some after a night out, and diminish your appetite if you drink a large glass half an hour before each meal.

Laughter. You've heard the expression 'laughter of the best medicine' and it's certainly not far from the truth. A positive outlook can get you through times of stress and a good belly laugh has numerous health benefits. The best way to ensure a daily dose of laughter is to spend time talking to and socializing with friends and loved ones, so try not to neglect your relationships. …

Dog Health Problems

Dogs are one of the best animals to have around – it makes sense that the most popular pet people choose to have are this happy and furry breed. They’re not called man’s best friend for nothing. Because of their popularity, there are more studies done on dog health problems that can help pet owners understand and help these animals overcome specific canine sicknesses.

There are a lot of dog diseases out there. Some of these are a result of external parasites that disrupt a regular canine’s generally uneventful life. You can deal with these fleas and ticks by using any of the medicated shampoos and soaps out in the market today.

Internal parasites are more dangerous and more subtle in its manifestation during the initial stages of infestation. Examples of these are the tapeworms, hookworms, intestinal worms and heartworms which are very painful for the dog. This can be avoided by ensuring a clean environment and providing a healthy diet rich in vitamins for your pet.

Herpes virus, parvovirus, distemper, influenza and canine hepatitis are viral diseases that canines are susceptible to. The most commonly associated of all viral diseases is rabies. Rabies is contracted when another infected mammal bites your dog. Prevent rabies from becoming a possibility by enlisting your dog with regular vaccination shots.

Any change in the dog’s behavior should be monitored closely. Unless it is brought about by natural circumstances like the atmosphere, environment or having a new visitor-you must watch out for any changes because this will be indicative of canine sicknesses he already has. Correctly reading dog symptoms will help your dog immensely.

Some changes you should be alert for are anxiety, listlessness, weight loss, shaking, frequent falling and being tired all the time. When you see these symptoms, watch for a few days and make a record of your observations including the time it started and patterns of behavior. Keep the canine in a stress free environment to prevent worsening of his condition. If no improvements are forthcoming, it’s time to visit the vet and have him checked-up.

Dogs cannot articulate when they are in pain; they are not equipped to adequately express any distress they may have. There are some breeds that have a high tolerance for pain which makes isolating whatever problem a difficult task for its owner. Aside from whining and howling, look at their posture. If they are stooped and lick at particular areas of their body-it is probably the source of their soreness.

Some other dog symptoms you must be aware of are hair loss, loss of appetite, discoloration, lumps and crustiness in the skin, coughing and vomiting. Sick dogs strain to urinate and when they do, it is only in small amounts so look out for this. Inspect the canine’s eyes and nose for discharge and foul smell.

Dog health problems are distressing yes, but they are often easily addressed once the condition has been correctly diagnosed. Make it a point to visit your vet regularly …