Category Archives: fitness

The Best Health Drink For Your Body

Now more than ever, people are looking for the best ways to take care of their body. Whether it's exercise, eating and drinking the right foods, or taking the latest supplements, individuals are searching for that extra boost to give their body an advantage. One vital way to help your system meet its fitness goals, or even to improve how you feel from day to day, is to regularly gulp down a health drink that's rich in natural ingredients and does not contain empty calories.

One of the problems you will inevitably face is actually making your selection, as there are many varieties of health drinks and they all pretty much claim the same benefits: all natural, 100% pure, no artificial flavors, and so forth. So, what should you do in order to get what's best for your body?

Obviously, you can not solely rely on the special fonts or attention grabbing graphics on the packaging. You have to take the time to read all of the ingredients in the nutrition facts section of the box or bottle and determine if the listed items are indeed all natural.

A few features to look for in a confirmed health drink are juices from actual berries, fruit, or other organic plants or any types of extracts from similar origins. Be aware that any drink that lists ingredients with words such as "artificial," "partial," and "processed," just to name a few, most likely are not as beneficial for your body's wellbeing.

Another aspect to inspect is the claims that the product makes about health or fitness promotion. What exactly will the drink provide your body? Is it more energy for exercise? Is it to help you stay alert after a long day? How about greater strength during strenuous workouts? Whatever the advertised advantages, be sure to find out if the statement has any research behind it.

For example, sometimes the declaration for added energy during workouts has been proved over a six-month study and scientific research. If that is the case, you can feel more confident in the product than others that just make assumptions based on "common knowledge" that fruits are good for you.

Lastly, you will have to try a couple of different types to see how your body functions with the particular rate in your system. As you know, everyone's body is distinct, especially when it comes to foods, drinks, and supplements. Try a few brands and keep records of how your body feels and performances. Find a health drink that enhances your body's performance and you will be well on your way to a better, healthier lifestyle. …

Eight Week Fitness Plan

An eight week fitness plan would be great right now. Well Spring is here in Calgary and the weather is getting better by the day so I thought it would be a nice day to give a little primer on how to start getting ready for Summer fun, fitness and other activities.

First of all I hope that you were spending time through the winter getting or staying in shape despite for many people there was no chance of that as there are still some roadblocks for many. As you probably already know I ride a bike almost year round and am fortunate enough to have an elliptical trainer and stationary bike at home for when the temperatures drop really really low. I have a set of weights at home but did not lift them more than a couple of times through the winter.

OK, so let's say you are now in crappy shape, then you will really need an eight week fitness plan. There is a light at the end of the next few weeks and we should all be aware that you can get out there and improve your fitness in just a few weeks if you plan it properly. The first step is to plan what you want over the next eight weeks. There is a sample slimming plan at bodybuilding.com but I would like to just look at an eight week fitness plan of better cardio instead that will make you feel better in the shorter term. I found this list from Runners World:

Week 1: Run one min, walk 90 seconds. Repeat eight times. Do three times a week.

Week 2: Run two mins, walk one min. Repeat seven times. Do three times a week.

Week 3: Run three mins walk one mins. Repeat six times. Do three times a week.

Week 4: Run five mins, walk two mins. Repeat four times. Do three times a week.

Week 5: Run eight mins, walk two mins. Repeat three times. Do three times a week.

Week 6: Run 12 mins, walk one min. Repeat three times. Do three times a week.

Week 7: Run 15 mins, walk one min, Run fifteen mins. Do three times a week

Week 8: Run 30 mins continuously.

In the past I have always puched myself too hard and this is something that you should be very aware of. Our brains are hard wired to think that our bodies are hardier than they really are. In starting this running schedule you should be aware of your bodies limitations and healing needs. Try to stretch really well after you are warm up or after your workout and then make sure that a few hours after your workout that you slowly stretch to try and get rid of that lactic acid buildup and loosen up you recovering muscles.

I never run often myself because my knees seem to go after just a few weeks, not sure if this is caused by pushing to hard …

Archery Fitness Training – 4 Tips to Quickly Improve Your Conditioning

Recently I was searching to see if there were any new articles about Archery Fitness Training. I found it amazing that in a sport that has been around for centuries that there is so little information on how to exercise or strength train.

Being an avid golfer I found the difference between these two sports amazing if you were to Google the term “Golf Fitness Training” you would find hundreds if not thousands of results with quality articles about getting in shape for golfing. Can you believe that … there is more information to improve your golf swing than there is to improve your aim or draw weight.

Unfortunately, Archery is a minority sport when compared to Golf or even Tennis. What really amazes me is that so few strength coaches have developed strength training programs for Bow hunting or Archery. Most Archers have realized that being in better physical condition can make dramatic improvements in our ability to aim and shoot.

If you have not yet started an exercise program designed to improve the muscles used in Archery… what are you waiting for!

There are some articles available mostly by Archery coaches that prescribe an exercise program. It is usually a simply sport specific training program. However, doing just sport specific exercises for Archery is not enough. You must workout the entire body in order to get maximum results. Typically these coaches recommend programs that are designed more for bodybuilders than for Archers.

To get the quickest results we must utilize training protocols such as:

1. Interval Training

2. Circuit Training

3. Muscle Confusion

4. Isometric exercises

These training principles must become a part of your Archery Fitness training program if you are ever to improve in the sport.…

Workout Routines Exercises – Learn About The 5 Different Types of Workout Routines Exercises

Do you want to look fit? Feel great? Workout routines exercises are indeed one helping hand for you to achieve what you really desire. This is a well planned and organized movement with specific number of times and days to be performed that can help you maintain good health and the best body you ever want in your life. However, one must understand that these exercises are not done for a short length of time, but these aimed to help you get your goal, your fitness desire and help you achieve the best of your general health especially if it's done and followed well.

Many people today have the difficulty to find a perfect solution to their problems on overweight and obesity. They have tried many possible solutions but failed. They have been complaining of the insufficient time for exercise because of their hectic schedules from work. At a depressed and hopeless state, many people tried diet pills and cosmetic surgeries which are not giving you the best of help. More so, diet is the only healthy way other than exercise that can not spend you so much time to do and at the same time help you lose weight, but one more can be effective is when combining it with routine exercises because it can give you more Chance to lose weight and gain muscles.

Fitness is not just about a sudden plan you want to dwell on to lose weight, but it is more a long term movement that helps you accept the changes in your habit. It gives you the momentum to workout, more like giving you so much interest to work out. What one must consider in planning to do those exercises is to find an exercise that fits and works for you. It really does count because how interested you are to workout is based on what type of exercise that gives you your desire. On the other note, there are people who only workout because they are already obese and overweight? Is not it nice when you consider routine exercises even before you gained weight? In fact, these are not just about for overweight and obese people, but these are also for slim ones who want to maintain their optimal health. Do not ever wait for obesity to hit you before you can finally realize the need to do one. It does not need to be done at the gym; Even at home you can gladly do those things. As long as you perform correctly those exercises, you will get and keep you in shape.

Now, do you want to explore that inert fitness habits, desires and goals you have from the start? Here are workout routines exercises for you. Again, you have to remind yourself these exercises you may or may not apply are permanent. Once you start, never quit because once you do, you will probably end up from scratch and you will get back to where you have started.

1) The

Benefits of Magazine Subscriptions

Magazines are a great source of entertainment and information. Reading magazines is a perfect way to relax and unwind. Women love reading health, beauty and entertainment magazines whereas men prefer sports, technology, current affairs and entrepreneur magazines. Magazines provide you information about latest trends, upcoming events, important happenings, celebrity news apart from self-help, health and other information depending on the magazine category. Apart from households, magazine subscription services are also availed by hotels, offices, salons, and most places with waiting rooms. Magazines also offer great reading choices to travelers.

Magazines subscription services allow the customers to receive latest issues of magazines on timely basis at their door step. Today there are many agencies that provide magazine subscriptions services online and offer an extensive variety of magazines to choose from. You can subscribe to magazines as per your interest for a specified period of time. The subscription can be weekly, monthly, bimonthly, quarterly or seasonal depending upon the publication. Here are some key benefits of magazine subscription services over direct buying:

• Discounted Rates: The subscribed magazines are available to the customers at discounted rates that are significantly lesser than newsstand price. Magazine subscription agencies provide you magazines at discounts as high as 80% of the cover price. Besides that magazine subscription agencies also provide special schemes for long term subscriptions and incase you subscribe for a set of magazines you may also get attractive free gifts.

• Festival/Promotional Offers and Free Gifts: Magazine subscription agencies offer additional benefits to their prestigious customers on various auspicious occasions like festivals, milestone celebrations, or new launches. A long term association with a particular agency is rewarded with free books and other related stationary items. Some of the online agencies also provide you free e-books from renowned publications.

• Convenience and Comfort: The best feature or subscribing for a publication through a magazine subscription agency is convenience. You can place your order online, over the phone or through door-to-door selling agents and the magazines are delivered right at your door step. These agencies ensure timely delivery and guarantee safety of the magazines. They also provide dedicated customer care services and assist their clients incase of discrepancies or grievances.

• Wide Variety for all Age Groups: You can subscribe to a publication of your interest as these agencies provide magazines on various subjects, such as art and culture, automobiles, business, children, cooking, entertainment, fashion, health and fitness, men’s, women’s, teens, news, sports, travel, science, nature, political, current affairs and many more. You can also compare and search for magazines by category, top sellers or price rang incase of online subscription.

• Alluring Payment Options: Magazine subscription agencies provide highly flexible payment options and you can either pay in installments or lump sum depending on your preferences. They also give you facility to choose the payment mode and you can pay through visa or master cards, money orders, certified cheques, purchase orders, bank drafts, paypal system or online bill payment depending on your convenience.

Sunshine Subscription …

A Better Way – A Review of a Minnesota Weight Loss Clinic

Do not give up on your weight loss goals just yet. A Minnesota weight loss clinic might just have the answer for you. When you join a Minnesota weight loss clinic, you will be given a fitness program to follow. If you have a friend with you, do not be surprised that you two have different programs. Fitness programs are customized because not everything works with everybody. With your customized fitness program, you can be assured that results will come your way. In as much as fitness programs are different, a Minnesota weight loss clinic almost always usually have a signature program or product that they use. An example of this is the A Better Way Health Center located in Edina, Minnesota.

This way to A Better Way

A preventive medical program, A Better Way Health Center is a Minnesota weight loss clinic that focuses on weight control by developing a healthy diet and exercise fitness program that you can permanently use. This way, whatever weight you will lose in the course of your fitness program will be kept lost. In addition to offering you a customized fitness program, you might also be subjected to phentermine medication.

What is phentermine?

Phentermine is a generic name. It is thought to currently have an effect on your hypothalamus, the part of your brain that is responsible for thirst, hunger, sleep, and arousal levels. By altering the neurotransmitters, phentermine can dramatically decrease your appetite levels and thus reduce your food intake. It is a sympathomimetic amine, legally prescribed by the United States Food and Drug Administration, that works as a weight loss supplement to those obese or clinically overweight and are participating in whatever form of program for weight control supervised by a physician. Apart from helping you follow a strict diet without feeling deprived (because you do not get hungry), it also creates the feeling of satiety (fullness) at smaller portions of food. You do not only eat less but you also learn to get used to smaller portions. Phentermine also can produce a mild increase in your metabolism and a certain degree of increased energy.

What does A Better Way offer?

The programs in A Better Way may be categorized as a personalized program for behavior-modification that focuses on dietary education plus coaching with problem solving. Every person individually meets up with the registered dietician and physician at each office visit. Going through your weight loss and diet history, areas with progress are reinforced while taking note of areas for improvement. While a part of a fitness program is to determine and change responses for environmental and emotional triggers leading to inappropriate eating, psychotherapy is not practiced. Compared to commercial programs for weight loss, A Better Way's programs are most similar to those of Weight-Watchers. Both programs give emphasis to education, a healthy diet, use of real food, and self-monitor. However, A Better Way's program does not include public weighing and mandated group discussions.

What's a typical visit to A Better …

How Can I Get Fit Fast from a Workout at Home?

Many people dream about getting into great shape and showing off a strong, lean body. Unfortunately, for most people these thoughts remain only a dream. Why? Well, the biggest reason people fail to get in shape is the lack of time. After all, in today’s busy society it can seem impossible to dedicate hours to training sessions. Another discouraging factor, is the amount of time it takes to get results. Some basic routines can take months to get you toned. By the time you see a change in your body, you may already be bored with your fitness program.

Thankfully, there are ways to get fit quickly and without boredom. How? By using several different exercise methods to keep your body challenged and your mind interested. Neither cardio or weight training alone will do the trick. Rather, you need to implement a combination of both. Additionally, you need to do the right exercises and perform them properly. For beginners, this can be a challenge. However, many fitness trainers have produced their expert routines in formats that are easy for even beginners to use!

For example, several of the best home fitness programs come complete with DVDs and fitness/nutrition manuals, so you can see each exercise expertly performed. These routines challenge your body with everything from weight training to plyometrics (which uses explosive moves like jumping to enhance your fitness performance). Workouts like these are fantastic because they target specific muscles while contributing to total body fitness!

Of course, exercise doesn’t work alone. If you want to get fit fast, you will also need to practice proper nutrition. Keep in mind, this is not the same thing as going on a diet. A diet means simply cutting calories. However, a full nutrition plan works with your body giving it the fuel it needs to build muscle and burn fat. The best plans are not static. Instead, they work in short phases to get your body used to a new program and ultimately boost your metabolism. Some of them also emphasize necessary supplements that can boost your performance, build more muscle, and get results faster than you can imagine.

By taking the right steps, you can get fit fast. All you need to do is find an all-inclusive system; one specifically designed to get your body in top condition quickly. In fact, most people get dramatic results from fitness programs in only 90 days. Think about it, you could get in the best shape of your life in just three months. So, what are you waiting for? The sooner you get off the couch, the sooner you can get fit. You can do it!

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing your heart rate and breathing hard for an extended period of time. During this aerobic activity your body produces more energy and delivers more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and then back to your lungs.

Aerobic means “with oxygen” and your body’s aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts increase your ability to take in and transport that oxygen and improves your aerobic capacity.

A good aerobic exercise program can help you live a longer, healthier life and enhance your well being. You get a multitude of benefits if you do your aerobic workout on a regular basis even if the intensity is low or short in duration. It’s fun to keep a log of your workouts that track your progress to see how far you have come in your pursuit of fitness.

The bottom line is to start an aerobic workout that you enjoy and look forward to doing on a consistent basis. Aerobic activity is fun and it doesn’t require a lot of concentration. So listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.

Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.

If you maintain a regular aerobic exercise program as you get older, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don’t.

Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.

Copyright © 2005 Treadmill Info.com All Rights Reserved.…

Gain Muscle Supplement – Do You Need These For Maximum Bulk?

When you decide to try to increase your muscle mass, there is much to consider.  From proper workout technique to diet to nutritional supplements, it’s important that your body is conditioned for the intense workouts.  If you are choosing to make this your main fitness objective, considering a gain muscle supplement might aid in your efforts.

There are wide arrays of things you can do to increase muscle-building efforts.  A major component is of course diet.  Without the proper amounts of protein and carbohydrates, you won’t be able to build muscle and could actually damage your body.  It’s a good idea to look into supplements that can support these efforts as well.  A major tool in muscle growth is protein.  There are many protein supplements that can serve as gain muscle supplements.  Proteins are amino acids, which are the basic building blocks of muscles.  So, you should plan to consume 1 to 2 grams of protein per pound of body weight.  Adding a supplement like whey or soy can enhance your gain as well.

Another great supplement to consider is Creatine.  Creatine increases muscle mass, and is naturally occurring in the body, which means it’s safe for anyone to take.  In order for it to be most effective, it should be cycled.  In other words, you should take it for 4 weeks, then take 2 weeks off and repeat the cycle.  
Glutamine is the most abundant amino acid found in muscle tissue and helps prevent muscle wasting.  These qualities make it another great gain muscle supplement.  With many more supplements to choose from, it’s relatively easy to stay on track to muscle gain with just a little research and a lot of effort.  
You must always keep in mind proper nutrition when taking on such heavy workouts, and supplements are a great way to compliment a healthy diet.…

5 Tips to Make Your Weight Loss Journey Easier

In an ever saturated industry where the word “weight loss” is being thrown around so frivolously, it is no wonder many people are beginning to associate the fitness industry as a sham. Of course, there are bound to be a few tips that are floating around that are based on scientific research, but how sure of them can you be? Today, we share with you some of the top tips in order to truly kick start your journey to a sustainable weight loss program that is bound to leave you satisfied.

1) Drinking Coffee At The Right Time

Drinking coffee in late afternoons or early mornings will not only boost your metabolism, it also aids in the fat burning process. In addition to this, coffee is packed with tons of antioxidants and is extremely effective at controlling your diet by curbing your hunger pangs.

2) Consume Lesser Refined Carbs and Opt for Whole Grain

Refined carbohydrates such as rice that have had their fibrous parts removed are the main culprits for high spike in blood sugar causing you to have hunger pangs. In addition to this, when you consume huge amount of these refined carbohydrates, not all carbs will be used. Those unused carbs will then be converted to sugar and fats, and subsequently stored in your body as adipose tissues.

3) Consume More Liquid Throughout The Day, Especially Before Meals

Drinking water not only increases your metabolic rate by up to 30%, it also fills up your stomach, making you bloated and thus reducing cravings. This is why it is recommended to drink at least 500ml of water before your meals to prevent overeating.

4) Get at Least 7 Hours of Uninterrupted Sleep

Research has since proven that those who get sufficient rest and sleep, have up to 89% chance lower of getting obese. This is linked to a research conducted by the University of Chicago that saw students dropping more weight when given adequate rest. So remember, the next time you decide to stay up late to binge or to chase after your favourite drama, think about your weight and the sacrifices you will be making.

5) Do High Intensity Interval Training

High intensity interval training works because they send your body into an insane overload due to the differing heart rate throughout your workout. Simply choose an exercise and do two differing speeds, never allow your heart rate to settle at any point in time. The key here is to NOT have your body adjust to a particular intensity and you’ll be fine from there. And to add to the number of benefits of high intensity interval training, the fat loss doesn’t stop after your exercise ends. In fact, the body goes into full overdrive up to 36 hours after your high intensity training. This allows your body to continue burning fat at a higher rate even while you’re resting!…