A Simple Plan: Tips

One on One Personal Training Ideas

The most precious type of wealth is health. When a person is sick and wants to do a lot of things one is not able to because of feeling unwell. Having a strong and healthy body does not mean a person is healthy. One needs to meet all the physical needs. These are the psychological, emotional and social needs of a person. The needs are related to each other and make a person truly healthy.

Physical needs are some needs that make a person healthy. Food supplies are among them which provide the body with fats, proteins, carbohydrates, vitamins and minerals which are necessary for development and growth. Water is another physical need that enables the body to process food into substances that are useful, keeping balance and help in the circulation of blood. Air is a physical need that gives life by respiration. Inhaling oxygen and releasing carbon dioxide helps in keeping the cells alive. Clothes are physical needs that protect a person from external factors like heat and wind which may cause illness. Exercise is a physical need that keeps the body fit and strong for the tasks to be carried out every day. This enables a body to withstand daily stresses. Hygiene helps in keeping the body clean and free from diseases which may cause germs. To be able to restore the energy that was lost, the body has to rest. Shelter offers protection from weather conditions that are extreme.

Satisfaction of the mental needs also keeps a person healthy. Learning is one of them that make the mind understand and store information that’s used in our everyday living. A person can do mental exercise like intelligent reading, answering puzzles and drawing. This will aid in working and keeping the mind alert. Thinking critically helps a person see the pros and cons of a given situation. This offers a deeper understanding of the affairs of life. This leads somebody to make wise decisions. In thinking through many concerns, a person is helped by the setting of priorities. Mental rest and recreation give the mind relaxation. Through relaxing a person will be pleased and have inspiring thoughts. This will make the mind not to be overloaded and be stressed. An individual can relax by taking a nap or playing with your favorite sport.

Emotional needs are those that have the ability to handle emotions by giving the best attitudes. Security makes a person feel safe to grow and develop. This is fulfilled through love, acceptance and attention. The sense of independence makes a person feel trusted and encouraged. This will bring a sense of achievement will help in developing confidence, aspiration and determination to do things. Connections make someone feel that communication can be held freely to another individual.