The Many Advantages of Exercise
Our bodies gets so many benefits if we exercise, but even with this knowledge we find many excuses to not exercise anyway. Many people value the effects of exercise to their bodies and in recognition, they find time to include in their schedule to exercise. The fact that many fitness centers, gyms and other related establishments are opening, show that there is a demand for people to find the right place in order to exercise.
There are many scientifically proven benefits of exercise and those are what we will present here.
One scientifically proven benefit of exercise is that it supercharges our brains. The medical meaning of this is that as we exercise, our blood is being pumped fast and thus making our brains function to their optimum.
By exercising, it has been observed that the decline of our brain’s function during old age seems to grow sharp again, and other mental disorders that come with old age could even be prevented like Alzheimer’s disease and others.
It is also mentioned that a person’s cognitive and mental functions are greatly improved by exercising. With exercise, it is said that new brain cells called neurons are growing in areas of our brain and that there is a stronger connection between these neurons. With exercise, there is stimulation that will occur in the areas of the brain that is said to be related to memory and learning.
A great way to lift your mood and our emotions is said to be through exercising. By exercising your body reaches to a relaxed and calm state. When you exercise, the chemicals that would make you feel good are released by your brain and these are the endorphins, adrenaline, serotonin and dopamine.
Many experts agree that one of the best ways to reduce a person’s stress is to exercise. A person’s negative emotions like worry, irritability, depression, anger, frustration and anxiety are said to be removed by exercising.
By exercising, a person’s depression is said to be cured. Medical research revealed that treating depression through exercise is a better solution than taking drugs for depression.
For no reason at all, we sometimes feel tired, and it is said that instead of taking a nap, your energy will have a boost and fatigue will be gone if you exercise instead. There are new researches that suggest that regular exercise can increase the energy level of people that are encountering chronic medical conditions related to fatigue, cancer and heart disease.
It is said that there is a direct relation between our physical inactivity and cardiovascular health condition, and that exercise can help prevent a cardiovascular disease. As shown in records, a person who lacks physical activity could risk factors related to cardiovascular disease. As you exercise, your heart becomes stronger and thus can pump more blood with less effort.