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What Causes An Upset Stomach

Food is what keeps every species in this world moving daily, most especially to us humans. We need food to give us energy throughout the day and make us healthy everyday of our lives. Although, some types of food should be consumed once in a while or in minimal amounts. Food that are unhealthy may affect some parts in body causing damages. Sweets and fast foods are the top unhealthy foods available which people usually purchase and indulge.

Consumption in numerous amounts of certain types of food can cause irritation to the stomach. Sometimes, these foods can affect other organs in the digestive system which can lead to removal of such organ. People with stomach problems need to reduce eating foods that can further irritate their stomachs. Examples would be coffee, spicy foods, fried food and overly seasoned foods.

The best foods to consume are definitely the healthy type. Eating too much of these foods may cause negative effect to the body, therefore, consumption should only be in ample amounts.

Eating normal amounts of fruits is helpful and healthy for us. Fruits have nutrients that our body needs and these also have natural sugars, therefore, less amount of fruits must be consumed, especially the ones that have high level of sugar. Fructose, which is the natural sugar in fruits, cannot be converted into energy and is just processed by the liver. High fructose consumption can cause damage to the liver. Fruits that have high fructose level include mangoes, bananas and pineapples. Fruits provide us nutrients but it should be consumed only in ample amounts.

The variety of vegetable available is wide. Each type is packed with vitamins and minerals. day. Foods that contain lots of fiber are vegetables. Eating vegetables alone will not make you feel satiated. It needs to be consumed in large quantities or eaten with other foods.

There is another type of food that is all of us like to eat. Spicy foods are tasty only to some people. Spicy foods can be healthy, even though it causes irritation to the tummy. Spicy foods can help you lose weight, prevent heart diseases and prevent cancer. For people who suffer an upset stomach, eating a bland diet can get boring. The solution for this is to allow the stomach to rest for few days and in small amounts, consume spicy foods.

A type of stomach discomfort that many people experience is irritable bowel syndrome. IBS is the result of healthy and unhealthy food being consumed in numerous amounts. An effective solution is to consume the best probiotics for IBS. Probiotics supplement the natural bacteria in the digestive tract and alleviate the symptoms of IBS. There are health benefits probiotics for IBS provide and this is due to the adequate number of bacteria it consists.