Here Are the Reasons Why You Are Having Problems With Your Gut
Do you have problems with your gut? The gut also known as the gastrointestinal tract is involved in processing the food that we eat.
Below are the causes of bowel problems:
A. When you have anxiety and stress
Stress can really cause problems in your gut. Stress causes problems since their are important parts in our body that shuts down. Our digestion is affected. Stress can affect the function of the gut and when this happens the person can experience diarrhea and constipation. It is important that you avoid being stressed. You should have a enough sleep.
B. When you lack exercise
When you are lazy to exercise, your digestive system will not also properly work. You need to exercise on a regular basis so the food that you eat will move through the gut and it can also increase the antibodies that improves our immunity from bacteria. When you are immune from different kinds of bacteria or viruses then you can avoid having an upset stomach. Your digestive system will properly function when you have a healthy weight.
C. When you have food intolerance
Food intolerance can cause problems in the gut. The most common food allergies are celiac and lactose intolerance. Celiac is allergy to wheat and lactose intolerance is allergy to milk. When you have intolerance with different food then you will experience constipation, stomach cramps or diarrhea. If you do not know the kind of food that causes these kinds of problems then you should make a list of the food that you eat on a daily basis. Once you have determined the cause of these kinds of problem then you should avoid eating it.
D. When you have IBS
The causes of IBS is still not certain. People usually have IBS when their are problems with the communication of the brain and digestive system. IBS is can be irritating. High fatty foods, alcohol, spicy foods and caffeine can trigger IBS. Today, there are medication that can restore the bowel. You should eat probiotic foods.
E. When you have a bad diet
You will have an unhealthy stomach and gut when you eat and drink food that are unhealthy. You will have an unhealthy stomach when you eat processed foods. Eating too much sugar has a bad effect on your digestive system. Sugar is the food of bad bacteria and if they are in your intestines they will cause inflammation. Softdrinks are not good for you since it consist of a high sugar content. You should avoid these foods and you change your diet. It is better if you drink fresh fruit juices and try to avoid drinking soft drinks. You must drink a lot of water everyday.