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Five Signs of People with High Emotional Intelligence

This type of intelligence is one of the intelligence that is considered complement the intellectual intelligence (IQ) that existed first. Emotional intelligence first appeared in 1964 in a paper by Michael Beldoch, and in 1966 in the B Leuner paper. Emotional intelligence (EI) or emotional quotient (EQ) is defined as the ability of a person to control emotions in himself and others.

A person who has a good EQ can separate emotions and use them as a material of thought as well as self-behavior. EQ is considered to provide benefits in behaving, even in a career.

Usually, if you want to know the level of EQ in yourself, one must carry out a series of tests with a psychologist. But in a forum discussion in Quora, there are some actions that reflect the EQ that can be seen in everyday life without you needing to pay psychological tests.

  1. Listening and speaking

An account on behalf of Bran Bain writes that people with high EQ will be quick in listening and slow in talking. It shows awareness in conversation with others.

  1. Be careful

In his review, Paul Denlinger, explaining sometimes having emotional intelligence means he is careful in acting.

“The best example of emotional intelligence is to remain silent when circumstances are not possible, keep looking, observing, and listening to others,” he wrote.

  1. Managing emotions

Akanksha Ujjawal argues that self-control is an indicator of someone with a high EQ.

“They are very good at managing their emotions before losing themselves and exploding like volcanoes.They understand human emotions are very strong and can not be ignored and they handle it very quickly,” he wrote.

  1. A sense of humor

A controlled sense of humor is an important aspect that a person possesses with a high EQ, according to Venkatesh Rao. He argues that the person who turns everything into a joke and people does not laugh because of it, has a very serious EI.

“Sometimes this happens to comedians in their real life,” he said.

  1. Feedback

While Hans Jacobsen considered that receiving feedback can be a signal of quality from one’s emotional capacity.

“Explain to people that you are open to a response, and you want a response, and those with high EI listen attentively,” Jacobsen said.

People with high EQ according to Jacobsen will try to make others know they are listening.

If you do believe that the ability to manage your emotions can improve your quality of life, you just need a simple key, which is to keep pushing yourself to practice emotional intelligence.…

Healthy Snacks

Why is it that women crave certain foods at certain times? But how much of these cravings are filling a void of something else? What are we missing in our lives that we feel the need to fill ourselves with food?

Let's face it. Food is delicious, wonderful, and makes us feel better. For example, when we do not eat … watch out! We can become a sea of ​​emotion that we just can not seem to control. We become irritable, angry, impatient, frustrated, the list goes on. We wish food did not run our lives, but it does. We always can not wait for the next meal. We are always planning in our heads what the next meal is going to be. We find ourselves and our schedules centered around food, rather than centered around life.

You must replace your expectations with alternative snacks that are low in fat, fill you up, and are healthy to your body, mind and soul.

How many of you are ice cream obsessed? We could eat ice cream any time of day and any flavor will do. We find ourselves having a bowl of ice cream almost every night. Our waists are telling us we need to find a replacement. One can replace that craving with Italian Ices and Freezer Pops that can be found in any freezer section of the grocery store. Each item has about 75 to 100 calories, is delicious, and replace that craving. There are many low fat, no fat, light, no carb ice creams out there. One must look at the label, portion size, and realize that many of these, even though they say low carb, are loaded up with calories.

For a replacement for a salty, crunchy craving, how about some light popcorn? Or a crunchy granola bar? Take a trip to your local grocery store or health food store. There are many snack alternatives which are low in calories, possibly organic, and fulfill the salty snacking need without the calories.

Do your research. Find snacks that will fulfill your needs. Everything is okay in moderation. Do not beat yourself up if you have a bowl of regular ice cream or grab a few cookies every now and again. But make sure you have alternatives, so that you are not constantly reverting to the full calorie ice creams or the bag of potato chips.

Also, realize when you are full. Do not eat until you are stuffed. Drink sips of your beverage between each bite. Chew slowly. Eat every 3 to 4 hours. Pack or prepare yourself healthy snacks that you can munch on through the day at work, at home, or where ever you may be.

Sometimes the scale does more harm than good. Sometimes it does not. If you can handle stepping on the scale, then do it. The scale will hold you accountable. However, if you are going to obsess over the scale and let it ruin your day if you have earned a …

October 2017
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