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Healthy Winter Skin Tips

As the seasons change and we are faced with dry winter air our skin takes the hardest toll on our bodies. The cold dry air often leaves our skin dry, itchy, irritated and red. Don’t panic as there are some tips to follow to help alleviate dry winter skin.

I have found that following these tips has helped with my dry winter skin:

· Reframe from taking hot showers – when the temperatures drop we are tempted to warm ourselves up by taking a long hot shower. However, the hot water dries out the skin by robbing it of its natural oils. The alternative is to take a shorter shower or bath in lukewarm water. This also applies to washing your hands. Avoid using hot water to wash your hands as it can turn your skin red if the water’s too hot.

· Select your soap carefully – selecting the wrong soap often worsens dry, itchy skin. Regular bar soaps generally contain irritating ingredients and fragrance. The alternative would be to start using fragrance-free, moisturizing cleansers or gels. Using less soap can also help prevent winter skin problems.

· Moisturize often – to maintain healthy skin remember to moisturize after washing. Dry your hands and body by blotting the skin dry, don’t rub. Then apply a moisturizer immediately after to seal the water into the skin. Using lotions, cream or ointments are best for warmer, humid climates. Remember to wear waterproof gloves while washing dishes or general household chores then apply hand cream after each washing.

· Adjust your facial skin care procedure for the season – choose cream-based cleansers and apply toners and astringents for the winter months. Some astringents contain alcohol which can dry skin out even more. Select products that contain little or no alcohol but be aware that if your skin is oily this approach is not for you. Remember to apply a rich moisturizer on your face at night.

· Use sunscreen – even during the winter months it’s important to protect your skin from harmful UV rays. Apply a moisturizing broad-spectrum sunscreen with an SPF of 15 or higher before going outside. This should be applied to all exposed skin.

· Examine your wardrobe – although a nice warm sweater sounds good on cold days the fabric can aggravate dry winter skin. By keeping wool and rough clothing from directly touching your skin this can alleviate itchy, irritated, dry skin. Instead, wear soft breathable materials under that favorite sweater. Most importantly is to protect your hands. Wearing gloves or mittens will protect them from the cold and from drying out.

· Change your thermostat – when it’s chilly out the first thing we do is to crank up the thermostat. Central heat can make the air in your home dry. Setting the thermostat to a comfortable 68°F to 72°F will help maintain healthy winter skin.

· Use a humidifier – using a humidifier in your home can add moisture to the dry winter air …

Guide In Lose Weight with Chocolate

If you want to lose weight, make sure the diet with a healthy menu and balanced, with sufficient nutritional needs. You can try chocolate slim

Strategies to lose weight:

  1. Breakfast before the activity

Because without breakfast can make stomach rumble before lunch and make someone can eat more calories during lunch.

  1. Control carbohydrate consumption

Reduce carbohydrates like rice, salt, sugar, bread, noodles, flour, and pasta, without having to eliminate them even though our bodies continue to need carbohydrates to be converted into calories.

  1. Do a lot of activity

by applying active life if you never do sports, so that the calories out more and more than the consumption of calories.

  1. Eat foods that have high nutrients

Rich in fiber, eat a dark green vegetable side like a pack of coy or spinach.

  1. Eat lots of protein

Like tempeh, tofu, fish, chicken breast, egg whites. Not only can form a muscle that can increase metabolism, will increase the body’s performance to burn fatter and can feel full longer.

  1. Use lemon juice to substitute butter for vegetables

as well as on chicken and fish menu. Guaranteed to be fat-free.

  1. Use low-fat yogurt as a substitute for sour cream

Sour cream or butter time serving baked potatoes, mashed potatoes or croquettes.

  1. Mix the salad with a dressing has a basic ingredient

Vinegar so that satiety is more durable.

  1. As a snack, eat fruits, wholemeal crackers along with low-fat

Roasted or boiled vegetables instead of potato chips. Try to cut down on snacks to take just a few favorite snacks to get rid of the dependence on the snack.

  1. Put some of the bribes in each of the food menus eaten

In this subject can cut to 300 a kilojoule or approximately 900 kilojoules/day.

Chocolate  Lose Weight Fast

Here is the mechanism of work Herbalaxsing for diet: Clinical pharmacology time Herbalaxsing action ranges between 8-10 hours, so it should be taken in the afternoon or evening. The Seaside can eliminate complaints of patient constipation (irritable bowel syndrome). In the dose of therapy there was no defect disorder found in the time of defecation; Can soften the stool and increase the speed of food transit in the colon through increased peristaltic movement. Genocide is slightly absorbed in the top of the gastrointestinal tract.

With the above explanation shows the fats will be removed from the CHAPTER, so the process of weight loss will be relatively faster, safer and healthier, thus can be labeled Herbalaxsing is a diet slimming drug that is recommended.

Benefits of Herbalaxsing

Slimming the body.

Clean up dirty blood.

Reduce cholesterol.

Throw away toxins the body because it contains high antioxidants.

Shrink the stomach.

Body fat laxative for people with Obesity.

Also efficacious as a starter metabolism, thus helping the process of secretion/disposal of dirt.

That’s the greatness of herbal axing Chocolate in losing your weight, very good and no side effects in the long term, for that we also advise you to immediately take herbal axing Chocolate and get your ideal …