Drug and Alcohol Rehabilitation Center at Los Angeles

msc-football-rehabilitation

For addiction treatment and drug detoxification in Riverside Axis Residential Treatment is prepared to offer you high standard programs for these two areas. The drug rehabilitation center in California is the perfect residential environment for those needing these programs.

A module of Twelve Steps to recovery is used within Axis Residential Treatment and they are dedicated to taking everyone’s recovery one day at a time. By maintaining a larger staff then client ratio we are prepared to provide individual care with methods of care regularly updating giving cutting edge treatments keeping themselves committed to being the top successful alcohol treatment center located in Palm Springs, California.

For those requiring affordable yet effective rehabilitation Axis Residential Treatment is the place for you. Get yourself involved with personalized detoxification programs and treatments for alcohol and drug solutions.

The drug rehabilitation center has been designed to assist residents by giving them a place to live without any bad influences giving them a safe environment with personalized treatment and care throughout. Axis Residential Treatment gives growth, accountability, and team support the whole way through. Our residents feel comfortable within the alcohol treatment center located in Palm Springs with all the amenities of retreat to make you feel at home every day.

You can receive real results with the assistance of our team at Axis Residential Treatment freeing you from any chemical dependencies you may have. Learn how to rebuild your life, your family, and maintain sobriety forever. If you or someone you know is seeking treatment for their addiction in the Riverside area or Los Angeles, Axis Residential Treatment has the services designed just for you and your family.

As one of the leading drug and alcohol rehabilitation providers located in the Los Angeles area we are prepared to offer you comprehensive services to get your life back together and begin living reality again.

The treatment philosophy at Axis Residential Treatment is based on the concept of the treatment of the human being as a whole. The curing includes not only freedom from the habit of addiction but also from the evils of mind, body and soul. It is essential for an individual to have a clean mind and body to detain the influence of alcoholism and drug addiction. Years of experience have shown that a permutation of proficient counsel and medical staff, a strong set-up of support, and active involvement of the client in the recovery community is the most effective approach to the treatment of drug dependency. An approach based on the moral and practical principles is the foundation of Axis Residential Treatment’s success rate in the treatment of alcoholism and drug addiction.

Our staff at Axis provides services that unite the treatment of all individual clients with education and skills development. An addict or alcoholic after treatment requires getting back and adjusting to the society to complete his lifelong journey. Through these approaches Axis treatment programs offer hope to those struggling with the upsetting consequences of drug or alcoholism dependency. The …

Melatonin : Dhea 50mgGuide on Vitaminasbrasil.com

Melatonin : Melatonina Comprar

Dr. Oz is correct when he says melatonin is essentially the most misused sleep assist in America, sadly he is not serving to the difficulty. For millions of individuals, melatonin might be the reply to avoiding another horrible slumber. We know that sleep is very essential to maintaining the health of the entire physique and warding off acute and continual well being issues. However what’s melatonin? It is truly a hormone that is accountable for setting our sleep-wake cycle, so long as you’ve got the proper melatonin dosage.

Melatonina Comprar

Melatonina Comprar

Melatonin is crucial to signaling the comfort and lower physique temperature that help with restful sleep. Levels of melatonin are larger at night time, signaling the physique that it’s time to rest. In animals, the hormone also regulates seasonal biology, such as the reproductive system, winter coat development, and hibernation behaviors. A connection between melatonin and human replica or seasonal cycles has not but been established.

A growing body of proof reveals that video video games and other electronics induce the combat-or-flight syndrome, putting the physique in a state of stress Studies show sustained increases in blood pressure and pulse, even hours after enjoying a video game. It would not need to be a violent recreation, or even an motion game-or even a recreation in any respect! Over time, web browsing and texting will similarly put the brain and physique in a state of stress, simply from the excessive level of visible and cognitive stimulation.

Melatonin : Melatonina 5mg

I recommend preserving your dose and period of melatonin on the decrease facet until a health skilled advises you otherwise based in your particular health concern. In the event you’ve been taking melatonin for 2 weeks or longer and don’t see any improvement in your sleep, then your physique’s sleep issues may be the results of one other issue, like anxiousness or despair , and you’ll have to deal with these issues in a different way.

Melatonina 5mg

Melatonina 5mg

Number One Melatonin Rule: Melatonin is typically referred to as the Dracula of hormones” as a result of it is launched naturally in your body as a response to darkness; it only comes out at evening! You possibly can in all probability guess that one of the environmental triggers that interferes most with melatonin production is gentle. Exposure to gentle stimulates a nerve pathway from the retina in your eye to an space in your brain known as the hypothalamus. There, a special centre called the suprachiasmatic nucleus (SCN) initiates alerts to different parts of the mind that management hormones, body temperature, and different capabilities that play a task in making us feel sleepy or awake.

statistically-considerably diminished sleep onset latency by four.0 min (95% CI 2.5-5.4) The conventional limits for latency to sleep are thought of to be 15-20 min.; elevated sleep effectivity by 2.2% (95% CI zero.2-four.2) The traditional sleep efficiency is about ninety-95%., and increased total sleep length by 12.8 min (ninety five% CI 2.9-22.8). Since …

Healthy Weight Loss – 4 Best Ways to Reach a Healthy Weight

Why do you want to lose weight? Is it because of its risk to your health? Or is it because you want to have a better appearance? Whatever the reasons you put forward, you can come up to your normal weight using simple ways. If you are looking for the best and healthy weight loss method, go ahead and read this article.

Well, here are four best ways to reach a healthy weight

1. Exercise
Exercise will burn the excess fat stored in your body. It also helps you to build to a good looking appearance. You should not abandon physical exercise from your weight loss plan, unless you are experiencing health related problems. You need to exercise daily and consistently at least for 30 minutes.

2. Limit your sedentary activities
Due to technologyventions, people are devoting most of their time to sitting activities such as internet, watching TV, working with computers and playing video games. The more you spend your time on these activities, the more you become overweight.

3. Eating habit – be selective
Because of the availability of food choices, the eating habits of people are greatly changed. People do not often look after the contents of foods they are eating. Some foods such as prepackaged foods, sugary drinks (soda, beverages) have high fat content which contribute to the accumulation of excess fat in the body.

You should minimize your consumption of sugary drinks and high fat contents; rather go for water or low fat milk.

4. Do not skip breakfast
I personally know people who strive to loss weight by skipping breakfast, however, the truth is the other way. Those who do not eat breakfast will have a higher Body Mass Index. If you omit your breakfast, you will not have the energy you need during the day. This increases your hunger and make you to eat a lot. …

Five Signs of People with High Emotional Intelligence

This type of intelligence is one of the intelligence that is considered complement the intellectual intelligence (IQ) that existed first. Emotional intelligence first appeared in 1964 in a paper by Michael Beldoch, and in 1966 in the B Leuner paper. Emotional intelligence (EI) or emotional quotient (EQ) is defined as the ability of a person to control emotions in himself and others.

A person who has a good EQ can separate emotions and use them as a material of thought as well as self-behavior. EQ is considered to provide benefits in behaving, even in a career.

Usually, if you want to know the level of EQ in yourself, one must carry out a series of tests with a psychologist. But in a forum discussion in Quora, there are some actions that reflect the EQ that can be seen in everyday life without you needing to pay psychological tests.

  1. Listening and speaking

An account on behalf of Bran Bain writes that people with high EQ will be quick in listening and slow in talking. It shows awareness in conversation with others.

  1. Be careful

In his review, Paul Denlinger, explaining sometimes having emotional intelligence means he is careful in acting.

“The best example of emotional intelligence is to remain silent when circumstances are not possible, keep looking, observing, and listening to others,” he wrote.

  1. Managing emotions

Akanksha Ujjawal argues that self-control is an indicator of someone with a high EQ.

“They are very good at managing their emotions before losing themselves and exploding like volcanoes.They understand human emotions are very strong and can not be ignored and they handle it very quickly,” he wrote.

  1. A sense of humor

A controlled sense of humor is an important aspect that a person possesses with a high EQ, according to Venkatesh Rao. He argues that the person who turns everything into a joke and people does not laugh because of it, has a very serious EI.

“Sometimes this happens to comedians in their real life,” he said.

  1. Feedback

While Hans Jacobsen considered that receiving feedback can be a signal of quality from one’s emotional capacity.

“Explain to people that you are open to a response, and you want a response, and those with high EI listen attentively,” Jacobsen said.

People with high EQ according to Jacobsen will try to make others know they are listening.

If you do believe that the ability to manage your emotions can improve your quality of life, you just need a simple key, which is to keep pushing yourself to practice emotional intelligence.…

Healthy Snacks

Why is it that women crave certain foods at certain times? But how much of these cravings are filling a void of something else? What are we missing in our lives that we feel the need to fill ourselves with food?

Let's face it. Food is delicious, wonderful, and makes us feel better. For example, when we do not eat … watch out! We can become a sea of ​​emotion that we just can not seem to control. We become irritable, angry, impatient, frustrated, the list goes on. We wish food did not run our lives, but it does. We always can not wait for the next meal. We are always planning in our heads what the next meal is going to be. We find ourselves and our schedules centered around food, rather than centered around life.

You must replace your expectations with alternative snacks that are low in fat, fill you up, and are healthy to your body, mind and soul.

How many of you are ice cream obsessed? We could eat ice cream any time of day and any flavor will do. We find ourselves having a bowl of ice cream almost every night. Our waists are telling us we need to find a replacement. One can replace that craving with Italian Ices and Freezer Pops that can be found in any freezer section of the grocery store. Each item has about 75 to 100 calories, is delicious, and replace that craving. There are many low fat, no fat, light, no carb ice creams out there. One must look at the label, portion size, and realize that many of these, even though they say low carb, are loaded up with calories.

For a replacement for a salty, crunchy craving, how about some light popcorn? Or a crunchy granola bar? Take a trip to your local grocery store or health food store. There are many snack alternatives which are low in calories, possibly organic, and fulfill the salty snacking need without the calories.

Do your research. Find snacks that will fulfill your needs. Everything is okay in moderation. Do not beat yourself up if you have a bowl of regular ice cream or grab a few cookies every now and again. But make sure you have alternatives, so that you are not constantly reverting to the full calorie ice creams or the bag of potato chips.

Also, realize when you are full. Do not eat until you are stuffed. Drink sips of your beverage between each bite. Chew slowly. Eat every 3 to 4 hours. Pack or prepare yourself healthy snacks that you can munch on through the day at work, at home, or where ever you may be.

Sometimes the scale does more harm than good. Sometimes it does not. If you can handle stepping on the scale, then do it. The scale will hold you accountable. However, if you are going to obsess over the scale and let it ruin your day if you have earned a …

Hyperhidrosis (Excessive Sweating) Portland ME

Persistant Sweating Underarms (Hyperhidrosis)Are you experiencing an unnatural quantity of sweat under your arms that causes you to feel self-conscious about your look or odor? In common, there is a reduction in sweating of the underarms of about 60 to 70 %. Some patients get a prescription for a medicine that temporarily prevents them from sweating. This device can only treat the underarms simply because this region of the body has sufficient underlying fat to protect itself. Walling H. Primary hyperhidrosis increases the danger of cutaneous infection: A case-manage study of 387 individuals.” J Am Acad Dermatol.200961:242-6. How it performs: A dermatologist can surgically eliminate sweat glands from the underarms. For more information we recommend you visit: http://www.cosmetic-plastic-surgery.com.au

This sort of hyperhidrosis usually begins when the individual is a kid or adolescent. Bechara F, Gambichler T, Bader A, et al. Assessment of quality of life in patients with primary axillary hyperhidrosis ahead of and after suction-curettage.” J Am Acad Dermatol. On both sides of the body: If the excessive sweating happens in the underarms, the particular person typically notices both underarms sweat excessively. Botox enters the sweat glands in the underarms accountable for sweating and blocks sweat release.

In common, there is a reduction in sweating of the underarms of about 60 to 70 %. Some patients acquire a prescription for a medicine that temporarily prevents them from sweating. This device can only treat the underarms because this region of the body has adequate underlying fat to protect itself. Walling H. Major hyperhidrosis increases the risk of cutaneous infection: A case-control study of 387 patients.” J Am Acad Dermatol.200961:242-six. How it functions: A dermatologist can surgically take away sweat glands from the underarms.

When the excessive sweating happens in a single or two places of the body, it is likely that a loved ones member also has this condition. Walling H. Clinical differentiation of main from secondary hyperhidrosis.” J Am Acad Dermatol. For numerous folks who sweat excessively, particular situations trigger their sweating. Get in touch with us today to schedule a consultation and find out if you are a candidate for BOTOX® to right hyperhidrosis. MOST Circumstances Occur FOR NO Known Cause and are generally localized to 1 region such as the underarms.

A dermatologist is 1 of the couple of medical doctors who receives coaching in the diagnosis and therapy of hyperhidrosis. If you are hunting for some powerful and quick repair treatments for underarms whitening then you need to have to acquire any of these underarms whitening creams. Principal focal hyperhidrosis: This sort of hyperhidrosis affects 1 or a couple of places of the physique, like the underarms. The most widespread side effects with Botox® for axillary hyperhidrosis were a perceived increase in sweating in areas other then the underarms (four.5% of patients), pain at the injection site (1.7%), discomfort (1.four%), or hot flashes (1%).…

Healthy Diet Eating Plan – Healthy Snack Foods

We all love a yummy treat and they are hard to resist. Who does not love lashings of chocolate and ice cream?

However, if you are trying to stick to a healthy diet eating plan then you have to find healthy snack foods that will leave you feeling satisfied and you can enjoy. Remember you can still enjoy some snacks in moderation but you have to try to find alternatives that will replace those things that are definitely not good for your healthy diet eating plan.

It is important to try to keep your snack foods within the range of approximately 100 to 150 calories and not to have them in an amount that would take you over your daily calories count. If you are allowed 1600 calories per day then it is reasonable to have three meals of about 400 calories each and two to three snacks of approximately 100-150 calories each. This should keep you within a calorie count to lose weight and remain on a healthy diet eating plan.

First you can have some chocolate – a small piece approximately two squares of dark chocolate is alright as a snack maybe every couple of days. I have to say that my preference for chocolate like this is to suck it and enjoy every morsel rather than just cheering it and it being gone in a couple of seconds. The reason you want to limit the amount of chocolate you are eating is to help you break bad habits. New snacking should become part of your healthy diet eating plan.Relying to heavily on foods that are a problem for you does not change your attitude to eating.

Also remember drink about six to eight glasses of water per day especially prior to snacking. It is well known that often our brains misinterpret the feeling of being thirsty for thinking we are hungry. Being dehydrated makes you think you want something to eat. Coke is not okay. You need actual water, as your body interpret soft drink as a food and not a fluid. Besides the caffeine in cola soft drinks actually causes you to become more dehydrated. You may be sabotaging your weight loss by drinking cola based soft drinks. Remember that healthy snacks are to help you stay on your healthy diet eating plan. Do not cause yourself to fail because of soft drinks.

Another great food to snack on is celery. You can eat about 10 large stalks and it will only be about 100 calories. You can make your celery more enjoyable by eating it with hummus or peanut butter. The peanut butter has to go a long way as you should limit the amount you eat to about two tablespoons per day. The celery also gives you that comfort crunch when you bite into it. It is a snack that feels more substantial.

In my opinion the ultimate healthy snack food to keep you on your healthy diet eating plan is air popped popcorn. …

Healthy Meals For Children

Creating meals for children can be a task. Knowing what your child likes to eat and being able to offer them healthy meals based on their preferences can be difficult at times. Likewise, making sure that your child has healthy nutritious meals and snacks each day can be very easy to do if you are willing to be creative with your child's meals and offer them a variety of healthy options at meal or snack time.

One of the biggest difficulties for a parent is making sure that their children have healthy snacking options. In a world where salty chips, greasy French fries and sweet pastries are supreme it can be pretty hard to convince you child that healthy fruits and vegetables are better as snacking options. There are a number of healthy snack options that are sure to please your child. Slicing veggies such as carrots and celery and dipping them in peanut butter is a nice snack. Fresh fruit is always a great option. Keeping a little snack bag with apple slices, orange sections or bunches of grapes readily available for your child is advisable. If possible place fruit and veggies in small containers on your kitchen table for your child to eat whenever he or she wants to. Introducing your child to healthy snacking options at an early age will ensure that they understand that fruits and veggies are good and delicious to eat.

Making sure that your children eat balanced meals everyday is important. Children need a significant amount of vitamins and minerals during their younger years because they have growing bodies that demand nourishment. Breakfast is the most important meal of the day because it provides a significant amount of energy to begin one's day. This is especially true for school aged children. Make sure your child has a decent breakfast that includes some form of whole grain and protein source. Lunch can be difficult to monitor if you have school aged children. Many schools are trying to provide healthier school lunch options for students. If you are concerned about the quality of school lunch at your child's school you can always pack you child's lunch. When children arrive home from school make sure there are healthy snacking options in your fridge as children usually need a snack to hold them over until dinner. Dinner should be well balanced and the proportions size appropriate. Dinner should include a lean protein source, vegetables and a whole grain if possible.

In providing healthy snacks and meals it is important to remember that children will be children and letting them have the occasional sweet treat is okay. The saying everything in moderation definitely applies to letting your children indulge in goodies. If you are someplace like an amusement park obviously you child will want the traditional amusement park fair such as cotton candy, hot dogs and sodas. As a parent you must monitor what you child consumes and how much he or she consumes. An ice cream cone …

Diet + Good Food Choices = Healthy Living

It's no secret that diet along with good food choices will reward you with healthy living. But the main component of that statement is the fact that the two together work much better than each on their own do. And actually, you may have already discovered that when you do cut back on your salt, sugar and fat that you start to feel a little better, but you're really not getting into shape and dropping the pounds you expected to. That's because your metabolism is fervently working without the added boost it would be getting if you were working out as well. And if you're exercising, but not eating properly, you might notice that your energy level may still be somewhat lacking. That's because you're not getting the right nutrients to sustain an active lifestyle.

The key is to devise a workable plan for yourself that balances your diet which includes the right food choices and a satisfactory level of exercise to give you that healthy living result you're after. But with so many different diets throwing themselves at us on a constant basis, how do you know which one is right for you? Well, to help you decipher this common dilemma and give you a break from the same old diet plans, let's take a look at one of new developments in the weight loss arena to give you a fresh, new option.

GI Diet

One of the hottest diets to enter the scene and that is rapidly growing in popularity across Europe is the Glycemic Impact (GI) Diet. This diet includes foods that will get you well on your way to healthy living. It incorporates food choices that are designed to work together to give you more energy while you lose weight. It's also said to be great for stabilizing blood sugar so that you do not experience those highs and lows that result from eating foods with a high sugar content. The strategy behind it is that it combines lean proteins and unrefined complex carbohydrates with healthy fats to speed up your metabolism as it slows down digestion to help you to feel fuller longer. Many of the food choices included in this diet are probably things you're already eating:

o Grilled Chicken

o Asparagus

o Roast Turkey

o Broiled Fish

o Raspberries

o Almonds

o Cheese

o Couscous

o Pita

o Eggs (Florentine even!)

The GI Diet is actually one that is so seemingly nutritious and delicious, you could easily incorporate these foods into your daily life, for the rest of your life and achieve that level of healthy living you desire. There's a wide variation of tasty recipes that you could create just from the items on this list alone.

And do not forget to exercise at least 3 times a week for a minimum of 30 minutes to help you achieve the best results. So now that you have some good information on this new plan, you can weigh the pros against the cons …

Healthy Fruit Drink

Fruit makes up a very critical component of a human beings diet. This is because it is jam-packed with nutrients and minerals that are essential for health and vitality. Fruits contain antioxidants that are essential in fighting free radicals that damage cells, cause premature aging and diseases like cancer, cardiovascular disease and high blood pressure.

Fruits also contain essential vitamins and minerals that may not be found in other food groups or from other sources. For instance, fruits contain Vitamin C (that prevents scurvy), Vitamin A (that is good for eyesight and prevents macular degeneration), potassium, folate and other minerals.

So, a healthy fruit drink is an excellent way of ensuring that you get the daily recommended amount of nutrients and minerals. This is particularly so for children who may not take time for eating the fruit itself. Having them drink a fruit drink is an easy way of getting them the nutrition that they need for their bodies to grow strong.

A major advantage of a healthy fruit drink is that they do not contain near as many calories as fruit drinks typically contain. They also will have no fat, though they have a little sugar that provides energy. Fruit also contain enzymes that aid in digestion so that the pancreas is not overworked.

There are numerous healthy fruit drinks that are easy to make and very delicious. The best fruit drinks can be categorized into fruit smoothies and fruit juices. Fruit smoothies are made of blended fruit that may be fresh or frozen (or both), yoghurt, milk or water, ice cubes and sometimes ice cream. Juice on the other hand is made by extracting the liquid from a fruit. Therefore, a fruit smoothie and a fruit juice are different because a smoothie is made using the whole fruit (even the skin if it is edible), but when juice is made, the fruit pulp is usually gotten rid off.

Between the two kinds of healthy fruit drinks, the general consensus is that the fruit smoothie is more nutritious than the fruit juice. By using the whole fruit, the smoothie contains the fiber and pulp that are necessary for healthy digestion. The fiber also ensures that the sugar found in the fruit is slowly released so that there are no sudden spikes in blood sugar levels which can cause diabetes.

Smoothies are also more versatile than fruit juices when it comes to the number of ingredients that can be added to them. You can add yogurt, spinach, protein powder and any other ingredient you choose. This is because the ingredients of your healthy fruit drink are blended together so that even the solid ingredients are well integrated into the mixture.

It is best to make your healthy fruit drink at home as you can control the ingredients. However, you can purchase them from health food stores and supermarkets. If you do buy them instead of making them yourself be sure and always pay attention to the label of the fruit …

Heart Healthy Foods

Heart healthy foods are – in a nutshell – foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats – monounsaturated and polyunsaturated fats. Please do click on the links to learn about how these nutrients greatly benefit your heart. The key to having a healthy heart is to follow a "whole-foods diet" which simply means to eat food in its natural form – the less processed the better. That means plenty of fruits, vegetables and whole grains. There is such a great variety of delicious foods that are so good for your heart – and of course the rest of your body benefits very as well.

It is quite interesting to know what the beneficial nutrients in heart healthy foods are:

  • Phytosterols are plant sterols that reduce cholesterol and are contained in all seeds and nuts as well as wheat germ.
  • Polyphenols are antioxidants that reduce the bad LDL cholesterol, lower blood pressure and protect blood vessels. Flavonoids are well known polyphenols and are found in fruits and vegetables.
  • Carotenoids are fat soluble chemicals that are found in the pigment of many colorful fruits and vegetables. They are important heart-protecting anioxidants. Beta carotene is a carotenoid and is found in orange, carrots, sweet potato and squash for example. Lutein is found in dark green vegetables such as broccoli as well as the yellow in egg yolk and bell peppers. Lycopene is found in red tomatoes, apricots, watermelon, papaya and grapefruit to name a few.
  • Omega 3 fatty acids found in oily fish such as salmon, mackerel and sardines as well as nuts and seeds such as walnuts and flaxseeds help protect against heart attacks – but this is only one of many health benefits associated with these essential fats.
  • Vitamins and minerals – especially antioxidant vitamins C and E which protect cells from free radical damage. Minerals that help lower blood pressure are calcium, magnesium and potassium.
  • B-complex vitamins , specifically folic acid / folate (vitamin B9) and vitamin B6 protect against hardening of the arteries and blood clots. Vitamin B3, known as niacin helps raise the good HDL cholesterol in the blood.
  • Fiber is of course incredibly important to our general good health. One way it helps the heart is to help lower bad LDL cholesterol levels.

As we can see, there are some foods that are especially high in these heart healthy nutrients which protect your heart and blood vessels. These wonderful healthy foods are listed below. These are all everyday foods that we can very easily and delicately incorporate into our daily diet.

  • Almonds – contain good fats that keep cholesterol levels in check and are also a great source of vitamin E, protein and fiber.
  • Apples – contain quercetin which is an anti-inflammatory which will also help prevent blood clots. They are also high in vitamins, minerals and fiber.
  • Asparagus – a good source of beta carotene and lutein (carotenoids), B vitamins, folic acid / folate and fiber.
  • Beans – are high