Drug and Alcohol Rehabilitation Center at Los Angeles

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For addiction treatment and drug detoxification in Riverside Axis Residential Treatment is prepared to offer you high standard programs for these two areas. The drug rehabilitation center in California is the perfect residential environment for those needing these programs.

A module of Twelve Steps to recovery is used within Axis Residential Treatment and they are dedicated to taking everyone’s recovery one day at a time. By maintaining a larger staff then client ratio we are prepared to provide individual care with methods of care regularly updating giving cutting edge treatments keeping themselves committed to being the top successful alcohol treatment center located in Palm Springs, California.

For those requiring affordable yet effective rehabilitation Axis Residential Treatment is the place for you. Get yourself involved with personalized detoxification programs and treatments for alcohol and drug solutions.

The drug rehabilitation center has been designed to assist residents by giving them a place to live without any bad influences giving them a safe environment with personalized treatment and care throughout. Axis Residential Treatment gives growth, accountability, and team support the whole way through. Our residents feel comfortable within the alcohol treatment center located in Palm Springs with all the amenities of retreat to make you feel at home every day.

You can receive real results with the assistance of our team at Axis Residential Treatment freeing you from any chemical dependencies you may have. Learn how to rebuild your life, your family, and maintain sobriety forever. If you or someone you know is seeking treatment for their addiction in the Riverside area or Los Angeles, Axis Residential Treatment has the services designed just for you and your family.

As one of the leading drug and alcohol rehabilitation providers located in the Los Angeles area we are prepared to offer you comprehensive services to get your life back together and begin living reality again.

The treatment philosophy at Axis Residential Treatment is based on the concept of the treatment of the human being as a whole. The curing includes not only freedom from the habit of addiction but also from the evils of mind, body and soul. It is essential for an individual to have a clean mind and body to detain the influence of alcoholism and drug addiction. Years of experience have shown that a permutation of proficient counsel and medical staff, a strong set-up of support, and active involvement of the client in the recovery community is the most effective approach to the treatment of drug dependency. An approach based on the moral and practical principles is the foundation of Axis Residential Treatment’s success rate in the treatment of alcoholism and drug addiction.

Our staff at Axis provides services that unite the treatment of all individual clients with education and skills development. An addict or alcoholic after treatment requires getting back and adjusting to the society to complete his lifelong journey. Through these approaches Axis treatment programs offer hope to those struggling with the upsetting consequences of drug or alcoholism dependency. The …

Improve Your Vision Health With Lycopene Rich Foods

There is a relationship between better eye health and the right nutrition. This applies to eating to improve your vision health and giving it nutritional protection from age related vision disorders. Therefore, nutrition should be an essential part of your natural vision improvement program. An example of an eye nutrient that is defined as the pigment that gives tomatoes their red color is called Lycopene. Here are some of the eye promoting benefits of this vision health nutrient:

Eye Health Benefits of Lycopene

Macular Degeneration: Due to its antioxidant fighting properties, it has a positive effect on eye health. For example, its antioxidant power can fight free radical damage thereby neutralizing the negative effects of free radicals before they can harm the Macula and the retina.

Some studies show that individuals who consume foods rich in Lycopene content have been shown to have a lower risks for Cataracts and Macular Degeneration. According to research, the best results are achieved when Lycopene is combined with other antioxidants such as Lutein and Zeaxanthin.

In terms of food sources, the richest source and the majority of the benefits for eye health come from Lycopene rich foods such as uncooked and cooked tomatoes. Surprisingly, according to a study by Cornell University, even though cooking the tomatoes decreases Vitamin C content, it actually increases the Lycopene and antioxidant content of this eye food. Other sources of Lycopene include tomato puree, Spaghetti sauce, tomato soup, salsa, ketchup and watermelon.

General Health Benefits of Lycopene

Reduces Risks For Prostate Cancer: A study involving an evaluation of disease risks factors in populations for prostate cancer was conducted. The results of this study have shown that men with a higher intake of Lycopene rich food products in their diet had a lower risk for prostate cancer even though they had a family history of this disease.

Increases Heart Health: A study involving 38,445 women revealed that an increase in consumption of tomato products lowered the risks for heart disease. Some clinical studies have also shown a relationship between an increase in Lycopene rich foods and a decrease not just in cholesterol levels, but blood pressure levels as well.

When it comes to protecting your eyes nutrition matters as the quality of your nutrition determines the health of your eyes. Form this point of view, Lycopene is a vital nutrient and when it is combined with other antioxidants such as lutein, it can reduce the risks for age related vision disorders. Ultimately, this eye health promoting nutrient improves prostate and heart health, therefore, these benefits are added incentives for including this healthy nutrient in your daily diet.…

Kids and Health – We Have to Teach Them

Teaching kids about health and healthy living involves two key components. The first component is to teach kids about healthy lifestyles. The second component is to model a healthy lifestyle in your own choices and behaviors.

The Fun Way To Eating Healthy

It's common knowledge that childhood obesity rates are among the highest they've ever been. That means that you, as the parent or caregiver, need to provide healthy food choices for your children to select from. You can teach kids to make wise choices at home and when they eat out at restaurants, including fast food places. Emphasize that protein is an essential part of a healthy diet and that poultry, meat, and fish all contain high levels of protein. Teach them that protein works similar to the way fuel works in a train or other vehicle-their bodies need it in order to function properly and keep them going.

Teach kids about healthy choices for side dishes, as well. Carbohydrates are another important part of a child's diet, but there are both good carbohydrates and bad carbohydrates, so they should be taught which are the best carb choices when making their selections. Fruits and vegetables are the best sources. Pasta, rice, and potatoes are good choices, too, but whole grains are the best. A proper serving size for these items is approximately cup. You will need to show children how much that actually is, and the best way to do that is to demonstrate it by serving portions of that size.

Please not that some fats should be included in our diet. Do not get rid of them as a whole. I am not a big fan of sugars, but some sugar is OK just do not let your children over indulge.

Exercise And Health

In past decades, kids used to play outside until the moon appeared. These days are quite different. More and more parents are looking at the safety concerns when leaving children outside with no supervision. Work days are even more hectic which means that any kids activities need to be scheduled in order for our kids to play.

When kids do have free time, kids these days are frequently involved in sedentary activities like gaming, computer time, or watching television. There are some innovative video games that promote healthy activities as a part of the experience, and this is a great way to incorporate exercise with gaming; however, the majority of video games are still sit and play games.

The best way to teach kids when it comes to healthy exercise is to allow them to participate in fun healthy activities.

Let's get our kids back outside to playing the old fashion way by using the swings and slides, chasing one another, and playing the old game of tag. This alone will get the heart pumping. Skating and jumping rope as well as riding a bike and walks in the park will ensure healthy habits.

Healthy Hygiene Is Important

When your kids were tiny, most …

Healthy Breakfast Recipes, Snack And Desert Recipes

Eating a well balanced meal.

Healthy breakfast recipes snack and desert recipes are a step in the right direction but not if you do it just once a week, You've probably heard people say .. eat your breakfast, it's the most important meal of the day. Well, they're right, Breakfast provides your body with energy after an 8 to 10 hour period of fasting. While you do not expend many exercise calories while you sleep, your body still uses a lot of energy for it's metabolic functions.

Skipping breakfast is like forgetting to put gas in a car when the gauge reads empty. Although you may not cease to function you may feel terrible and have very little pep. If you enjoy healthy breakfast recipes snack and desert recipes, it gives you the time to eat those time release energy capsules and complex carbohydrates.

Three meals a day is traditional in America, however many nutritionists believe this is not the best way to eat. They note that three meals a day give people most of their energy in three bursts. Between these bursts people lack energy to compensate for feeling tired, someone might eat a candy bar or some cookies between meals, as this provides an energy boost but also increases ones calories and over time ones weight.

These nutritionists suggest we become grazers instead of eating three large meals daily, consume small amounts throughout the day. This may not be possible during the school year, but mid morning and after school snacks are not a bad idea. Make the energy from those healthy breakfast recipes snack and desert recipes last by avoiding simple sugars and the yo-yo effect.

The Yo-Yo Effect.

Simple carbohydrates are found in refined foods, such as white flour or granulated sugar, as well as in fructose the sugar found in fruits and honey. They also provide energy. Eating too many simple carbohydrates, however, may lead to major problems in the body. They cause a rapid rise in blood-sugar levels, which stimulates special cells in the pancreas to secrete large amounts of insulin, which is needed to enable the body to use glucose effectively.

Without healthy breakfast recipes snack and desert recipes .. too much insulin is secreted which causes a rapid fall in blood glucose levels. This can result in the loss of pep and energy or even faintness. If you eat a candy bar to give yourself more pep, your blood sugar again skyrockets, your pancreas kicks out more insulin, your blood sugar falls, and, after a short while you crash again. This yo-yo effect is very common in kids today because of the amount of simple carbohydrates they consume in Junk food and soft drinks.

Fat is Needed for Good Health.

Good healthy breakfast recipes snack and desert recipes and fats are very important to our diet. They are necessary for the production of many hormones in our bodies, and to absorb fat soluble vitamins and build nerve tissue. Because fats contain twice …

Homemade Exercises For Kids

Every mom's wish is to have a happy and healthy family. We try to feed our kids healthy foods but how much exercise are they actually getting. No, going from the fridge to the couch is not exercising (my kids tried that one on me!) So, we sat down as a family and thought up some fun ways to exercise at home. It's a great way to spend time with the kids, have a good laugh and best of all … It's Free!

Big Balloon Parachute

Inflate 8-10 medium to large size balloons (PARENTS: Always inflate the balloons yourself because they are a choking hazard to children)

Place balloons in the center of an old bed sheet and have kids grab the sides of the sheet. The goal is to toss the balloons up and down without any falling on the floor. This is good exercise for those little biceps and triceps!

Balance Beam

Run a piece of electrical tape in a straight line across the floor. Have kids take turns walking heel to toe across the "Beam". Another option is to have them hop on one foot across the beam, change feet and hop back. If the fall too far off the beam have them get back in line and start over.

Limbo, Limbo, Limbo!

Tie a streamer between two chairs spread about 4ft apart. Put on some fun music.Have a ball! Okay, so this may not be considered exercise but it is considered fun. Go with it!

Pumping Iron

Fill two 16oz plastic bottles with dried beans, sand or water (if you're brave)

Place one in each hand and see who can do the most lifting.

Balloon Volleyball

Tie a thick string between two heavy chairs about three feet off the floor. Place an old bed sheet over the string. Inflate a large balloon and let the kids stand on opposite sides of the sheet hitting the balloon back and forth until it hits the floor.

If you like you can offer some kind of reward for the winners. Something like a sticker or whatever you feel is appropriate.

Show your kids that exercise does not have to be hard. It can actually be quite fun and with some of the above activities they will not even realize that they are getting any exercise. You also need to remember that if you keep things light and fun, your kids will want to keep doing them. …

Fatigue – Declining Levels of Sleep and the Effects on Health and Productivity

It is certainly the case that in the developed world we are now sleeping considerably less than we did a generation ago. This comes as no surprise as the rise of technology means we can now entertain ourselves into the early hours.

However, the more I read the more I become convinced that a great many modern day ills could be cured if society understood the impact that not getting the correct amount of sleep has on us both in terms of performance at work (or school) and the impact on our health, especially the modern-day pandemic of obesity. It is all too easy to see sleep as a necessary sacrifice but thinking that reducing sleep will enable us to do more could not be further from the truth.

It is generally considered that we require between 7 and 8 hours of sleep a night and that getting less than six hours of sleep has negative consequences on productivity and health. It was with some concern that I came across the results of a 2006 GMTV poll that showed that 19% of us were getting the recommended 8 hours of sleep a night and that 42% of people in the South of England are getting less than 5 hours .

New parents and teenagers are typically the most sleep-deprived people in society. A study for Mother & Baby magazine of 3,000 mothers showed that mothers today average a mere 3.5 hours of sleep in the first 4 months of a child's life (versus 6 hours for their parents) and then just 5 hours after 18 months.

Another study by Actimel and Top Sante magazine in 2007 showed that 75% of women in their 30s are lucky to get 6 hours of sleep a night, 85% of 30-something women frequently feel tired and of those 59% feel tired all the time . These statistics are worrying for the health and productivity of our nation!

The US Government's National Health and Examination survey of March 2007 (18,000 people) showed that those who slept less than 6 hours a night were 23% more likely to be obese than those who slept between 7 and 9 hours. This rose to 50% for those who slept under 5 hours and 73% in those who slept under 4 hours. Boston School of Medicine also revealed that those who slept for less than 5 hours a night were 2.5x more likely to develop diabetes versus those who slept 7 to 8 hour a night.

The Harvard Business review found that a week of sleeping 4 or 5 hours a night induces performance impairment equivalent to a blood alcohol level of 0.1% (the UK drink driving limit is 0.08%). So whilst we applaud those who work long hours we would be less impressed if we saw our colleagues tucking in to a couple of pints of beer before work every day.

The problem is that fatigued people do not believe their performance is impaired even though objective scores …

Workout Routines Exercises – Learn About The 5 Different Types of Workout Routines Exercises

Do you want to look fit? Feel great? Workout routines exercises are indeed one helping hand for you to achieve what you really desire. This is a well planned and organized movement with specific number of times and days to be performed that can help you maintain good health and the best body you ever want in your life. However, one must understand that these exercises are not done for a short length of time, but these aimed to help you get your goal, your fitness desire and help you achieve the best of your general health especially if it's done and followed well.

Many people today have the difficulty to find a perfect solution to their problems on overweight and obesity. They have tried many possible solutions but failed. They have been complaining of the insufficient time for exercise because of their hectic schedules from work. At a depressed and hopeless state, many people tried diet pills and cosmetic surgeries which are not giving you the best of help. More so, diet is the only healthy way other than exercise that can not spend you so much time to do and at the same time help you lose weight, but one more can be effective is when combining it with routine exercises because it can give you more Chance to lose weight and gain muscles.

Fitness is not just about a sudden plan you want to dwell on to lose weight, but it is more a long term movement that helps you accept the changes in your habit. It gives you the momentum to workout, more like giving you so much interest to work out. What one must consider in planning to do those exercises is to find an exercise that fits and works for you. It really does count because how interested you are to workout is based on what type of exercise that gives you your desire. On the other note, there are people who only workout because they are already obese and overweight? Is not it nice when you consider routine exercises even before you gained weight? In fact, these are not just about for overweight and obese people, but these are also for slim ones who want to maintain their optimal health. Do not ever wait for obesity to hit you before you can finally realize the need to do one. It does not need to be done at the gym; Even at home you can gladly do those things. As long as you perform correctly those exercises, you will get and keep you in shape.

Now, do you want to explore that inert fitness habits, desires and goals you have from the start? Here are workout routines exercises for you. Again, you have to remind yourself these exercises you may or may not apply are permanent. Once you start, never quit because once you do, you will probably end up from scratch and you will get back to where you have started.

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Patient Education: A Proactive Element Of Healthcare Practice

Patient education or client health education can be described as a learning relationship entered into by the nurse and client. The content and learning activities are directed toward providing knowledge or skills needed to meet specific health care needs. Patient education is an important function and responsibility for nurses at all levels of care. Nurses spend an enormous time caring for patients but in many instances minimal time in helping patients understand the causes of their health problem, measures to prevent complications from diseases and ways to maintain optimal health. Should nurses therefore become more proactive in the delivery of patient education? Patient education can be defined as any communication between patient and health-care provider that intentionally addresses a learning need. The nursing process provides a method for individualizing patient care and education for each patient and event by collecting data to identify the needs and problems of an individual patient and family. Patient education is expected to allow the patients to have a better comprehension of an aspect or certain aspects of their health condition, health needs and care. These educational encounters take place in traditional health organizations such as hospitals, community diagnostic centers, and non-health care settings and as such they can be formal. Patient education is therefore essential to guarantee that the patient is informed and knowledgeable about his or her condition, which will facilitate improved health. 

 Advocating For More Patient Education

There is a high need for developing a more structured aspect of patient education, for patient care. Patients who have a strong understanding of their disease or illness are much more likely to recover fully and do not have repeated relapses but benefits with the result of better health and an improved understanding of how they need to live to continue to have optimal health. However, the medical staff, health care facilities and insurance companies also benefit by having a reduced number of unnecessary hospitalizations and ER visits and ultimately impacts and benefits all taxpayers (state and federal) (Jernigan, 2009).  Identifying those most interested in developing skills in patient teaching, providing resources, time, expert input and developing an expectation among the general public for better education and information regarding health and well-being are essential elements to providing and maintaining optimal health. This will also improve quality health care delivery, practice and health care systems. Assuming more responsibility for patient education in the ambulatory setting keeps patients healthier and keeps medical conditions from worsening (Anwar, 1996). It can reduce the need for hospitalization and patients can be taught the importance of prevention, early treatment and overall health maintenance (Anwar, 1996). Patient education is therefore extremely critical to ensuring patient adherence to prescribed regimens for both chronic and non-chronic conditions. It is even more critical because it helps prevent complications, promote self-care and independence, and reduce readmissions. Patient education as an important aspect of treating the patient  provides patients with instruction about their care and provides direction for preventing complications.These complications can cause …

Solving Environmental Health Problems

Global warming, unsafe drinking water, poor air quality inside and outside and contaminated food supplies, those are just some of the big environmental health problems we are currently experiencing. These problems may seem very overwhelming, it may seem inevitable and unavoidable, but it is us who have all the power to prevent or fix these problems. It is us who have all the power to decrease pollution, limit our exposure, and most importantly, strengthen our bodies and environmental systems in order to resist contamination.

Decrease pollution: Try to improve your quality of life by decreasing your contribution to pollution. A good example would be to turn down the thermostat during winter time; doing so will decrease carbon dioxide emissions and also improve the quality of indoor air.

Using HVAC (Heating Ventilating & Air Conditioning ) on high levels will redistribute contaminants inside a building. To avoid using HVACs try and wear appropriate clothing for the temperature. For example, instead of turning up the heater during cold days, just wear a thick jacket in order to save electricity; you won’t just save electricity, but your body’s immune system will be strengthened and it will be trained to live in rhythm with nature.

Safe pesticides and cleaners: While it is recommended to avoid pesticides completely, if you should use them, use biodegradable and safe pesticides. When it comes to cleaning agents, you should also use biodegradable and safe cleaning agents. In cleaning your house, it is best to limit the use of chemicals to prevent contaminants from getting inside. Biodegradable products will also keep your water supplies safe for drinking.

Exposure to contaminants: If possible, try and limit your exposure to contaminants. The human body was designed to process at a specific level of contamination. Environmental health problems are the result of exposure to levels that are too high for the body to process. As it is always important to decrease levels, if there already are some contaminants present, precautions should be taken in order to limit exposure. A good method to avoid exposure to lung illness is ventilating your home. The use of a HEPA-filtered vacuum in your home will get rid of any paint led chips which will make your children safe from lead poisoning. Another way to limit your exposure to chemicals is insuring that your building materials, clothes, furniture and other products you use on a daily basis are only made of materials which do not emit chemicals. Perfume and smoke are also contaminants. A perfume-free and also smoke-free environments are protections against exposure.

Organic foods: It is always best to eat natural, organic foods, and also drink clean water and exercise in clean environments; you should always know that you are eating. There are types of fish that are caught from certain areas that have pollutants such as mercury in their tissue; this can cause some developmental problems in fetuses and children. While pesticides increase crop yields, they also increase the presence of contaminants in our water …

Learning The Secrets About Products

Significance Of Anabolic Steroids

Anabolic steroids are substances that frequently contain the male sex hormone which is typically in charge of development of muscles and furthermore increment proteins inside the body cells. Anabolic steroids were essentially created with the point of improving sexual execution in male people however throughout the years it has been referred to have extra advantages, for example, building bigger and more grounded muscles this is on the grounds that the steroids contain testosterone hormones which is in charge of building bigger and more grounded muscles and is additionally utilized by sportsmen and ladies to upgrade their muscles as it makes the muscles seem more bigger and more grounded.

It is furthermore acknowledged to diminish plenitude muscle to fat remainders this is by virtue of the steroid progresses quality and tirelessness in individuals thusly they can have the ability to work out for a more expanded time and this in this manner comes to fruition to expending of muscle to fat remainders in this way shading off excess muscle to fat remainders. Anabolic steroids are also believed to increase body mass in sportsmen which is very important for most sportsmen as different sports require one to have a certain body mass to allow them to effectively perform in such sports for example body builders are required to have body mass that will allow them endure the type of sports they want to engage in.

Anabolic steroids are furthermore acknowledged to grow red platelets era this is because red platelets are responsible for passing on oxygen to different parts of the body and it is similarly used by patients who encounter the evil impacts of feebleness so as to propel course of oxygen inside their dissemination framework. It also promotes quick recovery in individuals who get hurt especially for athletes and other sportsmen who engage in sports and this is why they often recover from injuries fast as it speeds up the process of healing in body tissues, hence they are able to go back to sports within a short period of time.

It likewise improves the visual appearance of people particularly in men as they have a tendency to seem more greater, with more muscles and furthermore body weight and this thus gives a male individual an all the more masculine look as contradicted one who does not take the steroid. Anabolic steroids are likewise accepted to upgrade the hunger of individuals particularly the ones who have medicinal conditions and they can’t have the capacity to eat nourishment for instance individuals experiencing HIV frequently have poor cravings subsequently the organization of anabolic steroids guarantees that it improves the hunger of a man along these lines enhancing their bolstering propensities and this thus makes one have a solid body.…

Top 10 Best Hospitals and What Makes Them Great

A recent survey by U.S. News and World Report ranks the top hospitals in the United States. The 2009 rankings are based on several factors, including the hospital’s mortality index: How good are they at keeping their patients alive? Obviously, patients are very interested in that statistic; but health insurers also want to know when they are determining which hospitals to include in their network. Hospitals included in major health insurance companies’ plans will see more customers and revenue than those out-of-network. A positive reputation among doctors is greatly coveted and also plays a large role in a hospital’s rank, since medical professionals are presumably more knowledgeable and better able to judge their quality. Other elements of a high-quality hospital are the availability of advanced medical technology, its experience in certain specialties, the quality and ratio of nursing staff, and other patient services. Finally, top hospitals take great care to keep their patients as safe as possible. After all, nobody–especially an insurer–wants to pay to fix another hospital’s mistakes.

So which hospitals are the best in America, and why? For one thing, they are renowned for their practices in at least six specialties, making them national destinations for quality health care. They are also renowned for their success in dealing with a large volume of complex medical conditions. Many top hospitals are centered in the Northeast, maybe because the region has long been a hub of educatio n and industry innovation. However, there are also highly ranked hospitals in the Midwest, South, and along the West Coast. If health insurance companies are willing to pay for an expensive treatment, they would prefer to reduce the risk by going to one of these well-renowned facilities.

  1. Johns Hopkins Hospital in Baltimore, Marylandhas been #1 on this list for nearly two decades, and with good reason. U.S. News gave their ear, nose and throat and urology departments perfect scores of 100.00, and the neurology and neurosurgery department received a nearly flawless 98.4%. In addition, its cancer unit is third-best in the country.
  2. The Mayo Clinic in Rochester, Minnesota is known worldwide and has become a reliable brand in the field of health knowledge. Its most successful programs are those in Diabetes and endocrine disorders, digestive disorders, neurology and neurosurgery, and orthopedics; all of which ranked #1 on the U.S. News list. Mayo Clinic was also #1 hospital on their inaugural Best Hospitals list in 1990.
  3. California makes its highest entry on the Best Hospitals list with Los Angeles’ Ronald Reagan UCLA Medical Center. The city’s sunny climate probably attracts a large population of retirees, and the #1 geriatric care unit in the nation is well-equipped to treat them. Other top 5 specialties include psychiatry, rheumatology, ophthamology (through its Jules Stein Eye Institute), and digestive disorders.
  4. Cleveland Clinic, based in Ohio but with outposts across the U.S., has the top heart and heart surgery department in the country. That’s especially impressive because heart surgery is one of the most complicated